Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Sunflower Seeds:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 441.3 times more Vitamin A, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 37.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.2 times more Vitamin B5 and 319.7 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 14 oz.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Sunflower Seeds:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3 times more Iron and 59.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.5 times more Copper, 9 times more Magnesium, 7.9 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Potassium, 8.2 times more Selenium and 8.9 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.4 times more Carbohydrate and 16.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 14.7 times more Fat, 4.6 times more Saturated Fat, 7.5 times more Omega 3, 102.4 times more Omega 6, 2.3 times more Fiber and 6.2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.