Nutrients in 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Cereals ready-to-eat, chocolate-flavored frosted puffed corn.

Macros Ratio

Protein Fat Carbs

89%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Energy804 kcal

27.7%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 803.708325 kcal of Energy per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.95 g

7.16%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.9456275 g of Fat per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.96%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.907070865 g of Saturated Fat per 7 ounces, which is 5.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.63%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.446504625 g of Omega 6 per 7 ounces, which is 2.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate173 g

133%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 173.045348 g of Carbohydrate per 7 ounces, which is 133% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars86.7 g

120%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 86.7211205 g of Sugars per 7 ounces, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.63 g

12%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.6281131 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Vitamin A2627 μg

292%

RAE, retinol activity equivalents

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2627.43166 μg of Vitamin A per 7 ounces, which is 292% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.63 mg

219%

Thiamine

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.625447195 mg of Vitamin B1 per 7 ounces, which is 219% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.97 mg

229%

Riboflavin

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.974713035 mg of Vitamin B2 per 7 ounces, which is 229% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335 mg

219%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 35.000009205 mg of Vitamin B3 per 7 ounces, which is 219% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

Pantothenic acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.200430965 mg of Vitamin B5 per 7 ounces, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.5 mg

269%

Pyridoxine

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.50059626 mg of Vitamin B6 per 7 ounces, which is 269% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9701 μg

175%

Folates and Folic Acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 700.516145 μg of Vitamin B9 per 7 ounces, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1210.5 μg

437%

Cobalamin

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 10.49781985 μg of Vitamin B12 per 7 ounces, which is 437% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C105 mg

117%

Ascorbic acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 104.9781985 mg of Vitamin C per 7 ounces, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Calcium139 mg

14%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 138.91255 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.4762716 mg of Copper per 7 ounces, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.5 mg

394%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 31.49345955 mg of Iron per 7 ounces, which is 394% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.2%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.48817839 mg of Manganese per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus280 mg

40%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 279.809565 mg of Phosphorus per 7 ounces, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 349.26584 mg of Potassium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 12.8990225 μg of Selenium per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1060 mg

70.6%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1059.70431 mg of Sodium per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.1113004 mg of Zinc per 7 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.8 g

0.18%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.7868703 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat and Omega 6.
The product has trace amounts of Omega 3.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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