Nutrients in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.

Weight per 100 Calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

25.6g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

69%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Energy100 kcal

3.45%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.66 g

2.74%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.6564102564103 g of Fat per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.33358974358974 g of Saturated Fat per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 18.084615384615 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.53 g

10.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 7.5282051282051 g of Sugars per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.72%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.7948717948718 g of Fiber per 100 calories, which is 4.72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.75%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.0974358974359 g of Protein per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.069 mg

5.75%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.068974358974359 mg of Vitamin B1 per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.78%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.023076923076923 mg of Vitamin B2 per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.75%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.27923076923077 mg of Vitamin B3 per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.038 mg

2.9%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.037948717948718 mg of Vitamin B6 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.13 μg

1.3%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 5.1282051282051 μg of Vitamin B9 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.23 mg

0.26%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.23076923076923 mg of Vitamin C per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.092 mg

0.62%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.092307692307692 mg of Vitamin E per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Calcium14.6 mg

1.46%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 14.615384615385 mg of Calcium per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.88%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.71025641025641 mg of Iron per 100 calories, which is 8.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.25%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 22.051282051282 mg of Magnesium per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61.3 mg

8.75%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 61.282051282051 mg of Phosphorus per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88.2 mg

2.6%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 88.205128205128 mg of Potassium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium91 mg

6.1%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 91.282051282051 mg of Sodium per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.27%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.46923076923077 mg of Zinc per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2 g of Water per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:

100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has some Vitamin B1 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin E.

Minerals in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:

100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has a good amount of Iron and Phosphorus.
It has some Magnesium, Potassium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:

100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has a good amount of Carbohydrate and Sugars.
It has some Fat, Fiber and Protein.
The product has trace amounts of Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry with: