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Nutrients in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.

Macros Ratio

Protein Fat Carbs
8%
23%
69%
1 lb ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Energy1769 kcal
61%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1769.0088 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat47 g
48.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 46.9921312 g of Fat per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.9 g
18.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 5.90123192 g of Saturated Fat per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate320 g
246%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 319.9184376 g of Carbohydrate per 1 pound, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars133 g
184%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 133.1746112 g of Sugars per 1 pound, which is 184% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31.8 g
83.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 31.75144 g of Fiber per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37 g
66.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 37.1038256 g of Protein per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.22 mg
102%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.22016248 mg of Vitamin B1 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.4%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.94 mg
31%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.93961688 mg of Vitamin B3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.67 mg
51.6%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.67131616 mg of Vitamin B6 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
22.7%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg
4.54%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.63 mg
11%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.6329312 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Calcium259 mg
26%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 258.54744 mg of Calcium per 1 pound, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.6 mg
157%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 12.5644984 mg of Iron per 1 pound, which is 157% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium390 mg
93%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 390.08912 mg of Magnesium per 1 pound, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1084 mg
155%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1084.08488 mg of Phosphorus per 1 pound, which is 155% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1560 mg
46%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1560.35648 mg of Potassium per 1 pound, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1615 mg
108%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1614.78752 mg of Sodium per 1 pound, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.3 mg
75.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 8.3007336 mg of Zinc per 1 pound, which is 75.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.4 g
0.96%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 35.380176 g of Water per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Minerals in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Macronutrients in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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