Nutrients in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.

Weight per 500 Calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

128g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

69%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Energy500 kcal

17.2%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.3 g

13.7%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 13.282051282051 g of Fat per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.67 g

5.2%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.6679487179487 g of Saturated Fat per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.6%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 90.423076923077 g of Carbohydrate per 500 calories, which is 69.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.6 g

52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 37.641025641026 g of Sugars per 500 calories, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.97 g

23.6%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 8.974358974359 g of Fiber per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.7%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 10.487179487179 g of Protein per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.34 mg

28.7%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.34487179487179 mg of Vitamin B1 per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.88%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.11538461538462 mg of Vitamin B2 per 500 calories, which is 8.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.73%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.3961538461538 mg of Vitamin B3 per 500 calories, which is 8.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.19 mg

14.6%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.18974358974359 mg of Vitamin B6 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.6 μg

6.4%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 25.641025641026 μg of Vitamin B9 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.15 mg

1.3%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.1538461538462 mg of Vitamin C per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.46 mg

3.08%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.46153846153846 mg of Vitamin E per 500 calories, which is 3.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Calcium73 mg

7.3%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 73.076923076923 mg of Calcium per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.55 mg

44.4%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.5512820512821 mg of Iron per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26.3%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 110.25641025641 mg of Magnesium per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus306 mg

43.8%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 306.41025641026 mg of Phosphorus per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium441 mg

13%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 441.02564102564 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium456 mg

30.4%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 456.41025641026 mg of Sodium per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.35 mg

21.3%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.3461538461538 mg of Zinc per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 10 g of Water per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:

500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:

500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is an excellent source of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium and Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:

500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fat and Protein.
It also has some Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry with: