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Nutrients in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.

Macros Ratio

Protein Fat Carbs
8%
23%
69%
5 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Energy553 kcal
19%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 552.81525 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.7 g
15%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 14.685041 g of Fat per 5 ounces, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.84 g
5.76%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.844134975 g of Saturated Fat per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate100 g
77%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 99.97451175 g of Carbohydrate per 5 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.6 g
57.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 41.617066 g of Sugars per 5 ounces, which is 57.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.92 g
26%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 9.922325 g of Fiber per 5 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.6 g
20.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 11.5949455 g of Protein per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.38 mg
31.8%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.381300775 mg of Vitamin B1 per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.8%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg
9.65%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.543630275 mg of Vitamin B3 per 5 ounces, which is 9.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.21 mg
16%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.2097863 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928.3 μg
7.1%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.28 mg
1.4%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.51 mg
3.4%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.510291 mg of Vitamin E per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Calcium80.8 mg
8.08%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 80.796075 mg of Calcium per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.93 mg
49%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.92640575 mg of Iron per 5 ounces, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium122 mg
29%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 121.90285 mg of Magnesium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus339 mg
48.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 338.776525 mg of Phosphorus per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium488 mg
14.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 487.6114 mg of Potassium per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium505 mg
33.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 504.6211 mg of Sodium per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.6 mg
23.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.59397925 mg of Zinc per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 11.056305 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Minerals in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Macronutrients in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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