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Nutrients in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.

Macros Ratio

Protein Fat Carbs
8%
23%
69%
14 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Energy1548 kcal
53.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1547.8827 kcal of Energy per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat41 g
42.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 41.1181148 g of Fat per 14 ounces, which is 42.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.16 g
16%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 5.16357793 g of Saturated Fat per 14 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate280 g
215%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 279.9286329 g of Carbohydrate per 14 ounces, which is 215% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars117 g
161%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 116.5277848 g of Sugars per 14 ounces, which is 161% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27.8 g
73%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 27.78251 g of Fiber per 14 ounces, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.5 g
58%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 32.4658474 g of Protein per 14 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.07 mg
89%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.06764217 mg of Vitamin B1 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.5%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.32 mg
27%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.32216477 mg of Vitamin B3 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.59 mg
45%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.58740164 mg of Vitamin B6 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B979.4 μg
20%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg
3.97%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.43 mg
9.53%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.4288148 mg of Vitamin E per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Calcium226 mg
22.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 226.22901 mg of Calcium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
137%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 10.9939361 mg of Iron per 14 ounces, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium341 mg
81.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 341.32798 mg of Magnesium per 14 ounces, which is 81.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus949 mg
136%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 948.57427 mg of Phosphorus per 14 ounces, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1365 mg
40%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1365.31192 mg of Potassium per 14 ounces, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1413 mg
94%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1412.93908 mg of Sodium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.26 mg
66%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 7.2631419 mg of Zinc per 14 ounces, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31 g
0.84%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 30.957654 g of Water per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Minerals in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Macronutrients in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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