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Nutrients in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.

Macros Ratio

Protein Fat Carbs
8%
23%
69%
7 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Energy774 kcal
26.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 773.94135 kcal of Energy per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.6 g
21%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 20.5590574 g of Fat per 7 ounces, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.6 g
8.07%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.581788965 g of Saturated Fat per 7 ounces, which is 8.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate140 g
108%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 139.96431645 g of Carbohydrate per 7 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars58.3 g
80.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 58.2638924 g of Sugars per 7 ounces, which is 80.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
36.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 13.891255 g of Fiber per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.2 g
29%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 16.2329237 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.53 mg
44.5%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.533821085 mg of Vitamin B1 per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
13.7%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.16 mg
13.5%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.161082385 mg of Vitamin B3 per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.29 mg
22.6%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.29370082 mg of Vitamin B6 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 39.6893 μg of Vitamin B9 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg
2%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.7860185 mg of Vitamin C per 7 ounces, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.71 mg
4.76%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.7144074 mg of Vitamin E per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Calcium113 mg
11.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 113.114505 mg of Calcium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.5 mg
68.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 5.49696805 mg of Iron per 7 ounces, which is 68.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium171 mg
40.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 170.66399 mg of Magnesium per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus474 mg
67.8%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 474.287135 mg of Phosphorus per 7 ounces, which is 67.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium683 mg
20%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 682.65596 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium706 mg
47%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 706.46954 mg of Sodium per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.63 mg
33%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.63157095 mg of Zinc per 7 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.5 g
0.42%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 15.478827 g of Water per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Minerals in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Macronutrients in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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