Nutrients in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.

Macros Ratio

Protein Fat Carbs

23%

69%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Energy3900 kcal

134%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3900 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat104 g

107%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 103.6 g of Fat per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40.7%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 13.01 g of Saturated Fat per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate705 g

543%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 705.3 g of Carbohydrate per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars294 g

405%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 293.6 g of Sugars per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber70 g

184%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 70 g of Fiber per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein81.8 g

146%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 81.8 g of Protein per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.7 mg

224%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.69 mg of Vitamin B1 per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 10.89 mg of Vitamin B3 per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.48 mg

114%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.48 mg of Vitamin B6 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 200 μg of Vitamin B9 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9 mg

10%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.6 mg

24%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.6 mg of Vitamin E per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Calcium570 mg

57%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 570 mg of Calcium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.7 mg

346%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 27.7 mg of Iron per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium860 mg

205%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 860 mg of Magnesium per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2390 mg

341%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2390 mg of Phosphorus per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3440 mg

101%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3440 mg of Potassium per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3560 mg

237%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3560 mg of Sodium per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.3 mg

166%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 18.3 mg of Zinc per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78 g

2.1%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 78 g of Water per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:

1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin C.
It has no Vitamin B12.

Minerals in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:

1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has outstanding amounts of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:

1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has outstanding amounts of Fat, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry with: