Nutrients in 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, dry, also known as original.

Weight per 100 Calories

Cereals, QUAKER, corn grits, instant, plain, dry

29g

Cereals, QUAKER, corn grits, instant, plain, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, dry

Energy100 kcal

3.45%

Cereals, QUAKER, corn grits, instant, plain, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.62 g

0.64%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.62390670553936 g of Fat per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.10553935860058 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.55%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.0087463556851312 g of Omega 3 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.2731778425656 g of Omega 6 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Cereals, QUAKER, corn grits, instant, plain, dry have 22.862973760933 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.44 g

0.61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, corn grits, instant, plain, dry have 0.4402332361516 g of Sugars per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.44 g

Cereals, QUAKER, corn grits, instant, plain, dry have 0.4402332361516 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.22 g

3.22%

Cereals, QUAKER, corn grits, instant, plain, dry have 1.2244897959184 g of Fiber per 100 calories, which is 3.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.13 g

3.8%

Cereals, QUAKER, corn grits, instant, plain, dry have 2.131195335277 g of Protein per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, corn grits, instant, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.57 mg

47.3%

Thiamine

Cereals, QUAKER, corn grits, instant, plain, dry have 0.56734693877551 mg of Vitamin B1 per 100 calories, which is 47.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.6%

Riboflavin

Cereals, QUAKER, corn grits, instant, plain, dry have 0.20320699708455 mg of Vitamin B2 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.62 mg

16.4%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, corn grits, instant, plain, dry have 2.6244897959184 mg of Vitamin B3 per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.071 mg

1.4%

Pantothenic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 0.070553935860058 mg of Vitamin B5 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.041 mg

3.14%

Pyridoxine

Cereals, QUAKER, corn grits, instant, plain, dry have 0.040816326530612 mg of Vitamin B6 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.3 μg

13%

Folates and Folic Acid

Cereals, QUAKER, corn grits, instant, plain, dry have 51.31195335277 μg of Vitamin B9 per 100 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, corn grits, instant, plain, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.015 mg

0.097%

Tocopherols and Tocotrienols

Cereals, QUAKER, corn grits, instant, plain, dry have 0.014577259475219 mg of Vitamin E per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, corn grits, instant, plain, dry

Calcium110 mg

11%

Cereals, QUAKER, corn grits, instant, plain, dry have 110.20408163265 mg of Calcium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.009 mg

0.97%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.0087463556851312 mg of Copper per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

141%

Cereals, QUAKER, corn grits, instant, plain, dry have 11.297376093294 mg of Iron per 100 calories, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.16 mg

1.94%

Cereals, QUAKER, corn grits, instant, plain, dry have 8.1632653061224 mg of Magnesium per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.06 mg

2.6%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.059766763848396 mg of Manganese per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21 mg

Cereals, QUAKER, corn grits, instant, plain, dry have 20.991253644315 mg of Phosphorus per 100 calories, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.4 mg

1.16%

Cereals, QUAKER, corn grits, instant, plain, dry have 39.35860058309 mg of Potassium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.06%

Cereals, QUAKER, corn grits, instant, plain, dry have 4.9854227405248 μg of Selenium per 100 calories, which is 9.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium327 mg

21.8%

Cereals, QUAKER, corn grits, instant, plain, dry have 326.8221574344 mg of Sodium per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.11953352769679 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.1 g

0.057%

Cereals, QUAKER, corn grits, instant, plain, dry have 2.0991253644315 g of Water per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry:

100 calories of Cereals, QUAKER, corn grits, instant, plain, dry is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry:

100 calories of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Calcium and Selenium.
This meal has some Manganese and Phosphorus.
The product has trace amounts of Copper, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry:

100 calories of Cereals, QUAKER, corn grits, instant, plain, dry has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Cereals, QUAKER, corn grits, instant, plain, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, corn grits, instant, plain, dry with: