Nutrients in 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, dry, also known as original.

Macros Ratio

Protein Fat Carbs

87%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, dry

Energy681 kcal

23.5%

Cereals, QUAKER, corn grits, instant, plain, dry have 680.671495 kcal of Energy per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.25 g

4.38%

Cereals, QUAKER, corn grits, instant, plain, dry have 4.2467551 g of Fat per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.24%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.71837633 g of Saturated Fat per 7 ounces, which is 2.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.05953395 g of Omega 3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.86 g

11%

Cereals, QUAKER, corn grits, instant, plain, dry have 1.859443705 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate156 g

120%

Cereals, QUAKER, corn grits, instant, plain, dry have 155.6217453 g of Carbohydrate per 7 ounces, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, corn grits, instant, plain, dry have 2.99654215 g of Sugars per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3 g

Cereals, QUAKER, corn grits, instant, plain, dry have 2.99654215 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.33 g

22%

Cereals, QUAKER, corn grits, instant, plain, dry have 8.334753 g of Fiber per 7 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.5 g

26%

Cereals, QUAKER, corn grits, instant, plain, dry have 14.50643915 g of Protein per 7 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, corn grits, instant, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.86 mg

322%

Thiamine

Cereals, QUAKER, corn grits, instant, plain, dry have 3.86176889 mg of Vitamin B1 per 7 ounces, which is 322% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

106%

Riboflavin

Cereals, QUAKER, corn grits, instant, plain, dry have 1.383172105 mg of Vitamin B2 per 7 ounces, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, corn grits, instant, plain, dry have 17.86415393 mg of Vitamin B3 per 7 ounces, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 0.48024053 mg of Vitamin B5 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.4%

Pyridoxine

Cereals, QUAKER, corn grits, instant, plain, dry have 0.2778251 mg of Vitamin B6 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9349 μg

87.3%

Folates and Folic Acid

Cereals, QUAKER, corn grits, instant, plain, dry have 349.26584 μg of Vitamin B9 per 7 ounces, which is 87.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, corn grits, instant, plain, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Cereals, QUAKER, corn grits, instant, plain, dry have 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, corn grits, instant, plain, dry

Calcium750 mg

75%

Cereals, QUAKER, corn grits, instant, plain, dry have 750.12777 mg of Calcium per 7 ounces, which is 75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.6%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.05953395 mg of Copper per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron77 mg

961%

Cereals, QUAKER, corn grits, instant, plain, dry have 76.89801875 mg of Iron per 7 ounces, which is 961% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Cereals, QUAKER, corn grits, instant, plain, dry have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.7%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.406815325 mg of Manganese per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Cereals, QUAKER, corn grits, instant, plain, dry have 142.88148 mg of Phosphorus per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium268 mg

7.88%

Cereals, QUAKER, corn grits, instant, plain, dry have 267.902775 mg of Potassium per 7 ounces, which is 7.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

61.7%

Cereals, QUAKER, corn grits, instant, plain, dry have 33.9343515 μg of Selenium per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2225 mg

148%

Cereals, QUAKER, corn grits, instant, plain, dry have 2224.585265 mg of Sodium per 7 ounces, which is 148% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.4%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.81363065 mg of Zinc per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.3 g

0.39%

Cereals, QUAKER, corn grits, instant, plain, dry have 14.288148 g of Water per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry:

7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry:

7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Phosphorus and Selenium.
It also has a good amount of Magnesium, Manganese, Potassium and Zinc.
This meal has some Copper.

Macronutrients in 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry:

7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat, Omega 3 and Sugars.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cereals, QUAKER, corn grits, instant, plain, dry with:

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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