Nutrients in 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, dry, also known as original.

Weight per 300 Calories

Cereals, QUAKER, corn grits, instant, plain, dry

87.5g

Cereals, QUAKER, corn grits, instant, plain, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, dry

Energy300 kcal

10.3%

Cereals, QUAKER, corn grits, instant, plain, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.87 g

1.93%

Cereals, QUAKER, corn grits, instant, plain, dry have 1.8717201166181 g of Fat per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.31661807580175 g of Saturated Fat per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.64%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.026239067055394 g of Omega 3 per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.82 g

4.82%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.81953352769679 g of Omega 6 per 300 calories, which is 4.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.6 g

52.8%

Cereals, QUAKER, corn grits, instant, plain, dry have 68.588921282799 g of Carbohydrate per 300 calories, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.32 g

1.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, corn grits, instant, plain, dry have 1.3206997084548 g of Sugars per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.32 g

Cereals, QUAKER, corn grits, instant, plain, dry have 1.3206997084548 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.67 g

9.67%

Cereals, QUAKER, corn grits, instant, plain, dry have 3.6734693877551 g of Fiber per 300 calories, which is 9.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.4 g

11.4%

Cereals, QUAKER, corn grits, instant, plain, dry have 6.3935860058309 g of Protein per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, corn grits, instant, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

142%

Thiamine

Cereals, QUAKER, corn grits, instant, plain, dry have 1.7020408163265 mg of Vitamin B1 per 300 calories, which is 142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Cereals, QUAKER, corn grits, instant, plain, dry have 0.60962099125364 mg of Vitamin B2 per 300 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.87 mg

49.2%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, corn grits, instant, plain, dry have 7.8734693877551 mg of Vitamin B3 per 300 calories, which is 49.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.23%

Pantothenic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 0.21166180758017 mg of Vitamin B5 per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.4%

Pyridoxine

Cereals, QUAKER, corn grits, instant, plain, dry have 0.12244897959184 mg of Vitamin B6 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9154 μg

38.5%

Folates and Folic Acid

Cereals, QUAKER, corn grits, instant, plain, dry have 153.93586005831 μg of Vitamin B9 per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, corn grits, instant, plain, dry have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.044 mg

0.29%

Tocopherols and Tocotrienols

Cereals, QUAKER, corn grits, instant, plain, dry have 0.043731778425656 mg of Vitamin E per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, corn grits, instant, plain, dry

Calcium331 mg

33%

Cereals, QUAKER, corn grits, instant, plain, dry have 330.61224489796 mg of Calcium per 300 calories, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.9%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.026239067055394 mg of Copper per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34 mg

424%

Cereals, QUAKER, corn grits, instant, plain, dry have 33.892128279883 mg of Iron per 300 calories, which is 424% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.5 mg

5.83%

Cereals, QUAKER, corn grits, instant, plain, dry have 24.489795918367 mg of Magnesium per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.8%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.17930029154519 mg of Manganese per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63 mg

Cereals, QUAKER, corn grits, instant, plain, dry have 62.973760932945 mg of Phosphorus per 300 calories, which is 9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium118 mg

3.47%

Cereals, QUAKER, corn grits, instant, plain, dry have 118.07580174927 mg of Potassium per 300 calories, which is 3.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Cereals, QUAKER, corn grits, instant, plain, dry have 14.956268221574 μg of Selenium per 300 calories, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium980 mg

65.4%

Cereals, QUAKER, corn grits, instant, plain, dry have 980.46647230321 mg of Sodium per 300 calories, which is 65.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.26%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.35860058309038 mg of Zinc per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.3 g

0.17%

Cereals, QUAKER, corn grits, instant, plain, dry have 6.2973760932945 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry:

300 calories of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B6.
This meal has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry:

300 calories of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Selenium and Sodium.
It also has a good amount of Manganese and Phosphorus.
This meal has some Copper, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry:

300 calories of Cereals, QUAKER, corn grits, instant, plain, dry is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cereals, QUAKER, corn grits, instant, plain, dry with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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