Nutrients in 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, dry, also known as original.

Macros Ratio

Protein Fat Carbs

87%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, dry

Energy1556 kcal

53.6%

Cereals, QUAKER, corn grits, instant, plain, dry have 1555.82056 kcal of Energy per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.7 g

10%

Cereals, QUAKER, corn grits, instant, plain, dry have 9.7068688 g of Fat per 1 pound, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.64 g

5.13%

Cereals, QUAKER, corn grits, instant, plain, dry have 1.64200304 g of Saturated Fat per 1 pound, which is 5.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.25 g

25%

Cereals, QUAKER, corn grits, instant, plain, dry have 4.25015704 g of Omega 6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate356 g

274%

Cereals, QUAKER, corn grits, instant, plain, dry have 355.7068464 g of Carbohydrate per 1 pound, which is 274% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.85 g

9.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, corn grits, instant, plain, dry have 6.8492392 g of Sugars per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.85 g

Cereals, QUAKER, corn grits, instant, plain, dry have 6.8492392 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19 g

50%

Cereals, QUAKER, corn grits, instant, plain, dry have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59.2%

Cereals, QUAKER, corn grits, instant, plain, dry have 33.1575752 g of Protein per 1 pound, which is 59.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, corn grits, instant, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B18.83 mg

736%

Thiamine

Cereals, QUAKER, corn grits, instant, plain, dry have 8.82690032 mg of Vitamin B1 per 1 pound, which is 736% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.16 mg

243%

Riboflavin

Cereals, QUAKER, corn grits, instant, plain, dry have 3.16153624 mg of Vitamin B2 per 1 pound, which is 243% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B341 mg

255%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, corn grits, instant, plain, dry have 40.83235184 mg of Vitamin B3 per 1 pound, which is 255% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.1 mg

22%

Pantothenic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 1.09769264 mg of Vitamin B5 per 1 pound, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.64 mg

49%

Pyridoxine

Cereals, QUAKER, corn grits, instant, plain, dry have 0.6350288 mg of Vitamin B6 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9798 μg

200%

Folates and Folic Acid

Cereals, QUAKER, corn grits, instant, plain, dry have 798.32192 μg of Vitamin B9 per 1 pound, which is 200% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, corn grits, instant, plain, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Cereals, QUAKER, corn grits, instant, plain, dry have 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, corn grits, instant, plain, dry

Calcium1715 mg

171%

Cereals, QUAKER, corn grits, instant, plain, dry have 1714.57776 mg of Calcium per 1 pound, which is 171% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.1360776 mg of Copper per 1 pound, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron176 mg

2197%

Cereals, QUAKER, corn grits, instant, plain, dry have 175.7669 mg of Iron per 1 pound, which is 2197% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Cereals, QUAKER, corn grits, instant, plain, dry have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.4%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.9298636 mg of Manganese per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.7%

Cereals, QUAKER, corn grits, instant, plain, dry have 326.58624 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium612 mg

18%

Cereals, QUAKER, corn grits, instant, plain, dry have 612.3492 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium77.6 μg

141%

Cereals, QUAKER, corn grits, instant, plain, dry have 77.564232 μg of Selenium per 1 pound, which is 141% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5085 mg

339%

Cereals, QUAKER, corn grits, instant, plain, dry have 5084.76632 mg of Sodium per 1 pound, which is 339% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.86 mg

17%

Cereals, QUAKER, corn grits, instant, plain, dry have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.7 g

0.88%

Cereals, QUAKER, corn grits, instant, plain, dry have 32.658624 g of Water per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry:

1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry:

1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Calcium, Iron, Selenium and Sodium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Copper, Potassium and Zinc.

Macronutrients in 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry:

1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Sugars.
This meal has some Saturated Fat.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, QUAKER, corn grits, instant, plain, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, corn grits, instant, plain, dry with: