Nutrients in 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, dry, also known as original.

Macros Ratio

Protein Fat Carbs

87%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, dry

Energy1361 kcal

47%

Cereals, QUAKER, corn grits, instant, plain, dry have 1361.34299 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.5 g

8.76%

Cereals, QUAKER, corn grits, instant, plain, dry have 8.4935102 g of Fat per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.44 g

4.5%

Cereals, QUAKER, corn grits, instant, plain, dry have 1.43675266 g of Saturated Fat per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

22%

Cereals, QUAKER, corn grits, instant, plain, dry have 3.71888741 g of Omega 6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate311 g

239%

Cereals, QUAKER, corn grits, instant, plain, dry have 311.2434906 g of Carbohydrate per 14 ounces, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6 g

8.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, corn grits, instant, plain, dry have 5.9930843 g of Sugars per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6 g

Cereals, QUAKER, corn grits, instant, plain, dry have 5.9930843 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16.7 g

44%

Cereals, QUAKER, corn grits, instant, plain, dry have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

52%

Cereals, QUAKER, corn grits, instant, plain, dry have 29.0128783 g of Protein per 14 ounces, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, corn grits, instant, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.72 mg

644%

Thiamine

Cereals, QUAKER, corn grits, instant, plain, dry have 7.72353778 mg of Vitamin B1 per 14 ounces, which is 644% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.77 mg

213%

Riboflavin

Cereals, QUAKER, corn grits, instant, plain, dry have 2.76634421 mg of Vitamin B2 per 14 ounces, which is 213% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.7 mg

223%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, corn grits, instant, plain, dry have 35.72830786 mg of Vitamin B3 per 14 ounces, which is 223% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19.2%

Pantothenic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 0.96048106 mg of Vitamin B5 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

42.7%

Pyridoxine

Cereals, QUAKER, corn grits, instant, plain, dry have 0.5556502 mg of Vitamin B6 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9699 μg

175%

Folates and Folic Acid

Cereals, QUAKER, corn grits, instant, plain, dry have 698.53168 μg of Vitamin B9 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, corn grits, instant, plain, dry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Cereals, QUAKER, corn grits, instant, plain, dry have 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, corn grits, instant, plain, dry

Calcium1500 mg

150%

Cereals, QUAKER, corn grits, instant, plain, dry have 1500.25554 mg of Calcium per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.1190679 mg of Copper per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron154 mg

1922%

Cereals, QUAKER, corn grits, instant, plain, dry have 153.7960375 mg of Iron per 14 ounces, which is 1922% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Cereals, QUAKER, corn grits, instant, plain, dry have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35.4%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.81363065 mg of Manganese per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Cereals, QUAKER, corn grits, instant, plain, dry have 285.76296 mg of Phosphorus per 14 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium536 mg

15.8%

Cereals, QUAKER, corn grits, instant, plain, dry have 535.80555 mg of Potassium per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68 μg

123%

Cereals, QUAKER, corn grits, instant, plain, dry have 67.868703 μg of Selenium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4449 mg

297%

Cereals, QUAKER, corn grits, instant, plain, dry have 4449.17053 mg of Sodium per 14 ounces, which is 297% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

14.8%

Cereals, QUAKER, corn grits, instant, plain, dry have 1.6272613 mg of Zinc per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.6 g

0.77%

Cereals, QUAKER, corn grits, instant, plain, dry have 28.576296 g of Water per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry:

14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry:

14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Calcium, Iron, Selenium and Sodium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Copper, Potassium and Zinc.

Macronutrients in 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry:

14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Sugars.
This meal has some Saturated Fat.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, QUAKER, corn grits, instant, plain, dry with:

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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