Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Carrots:
Cereals, QUAKER, corn grits, instant, plain, dry have 29.5 times more Vitamin B1, 12 times more Vitamin B2, 9.2 times more Vitamin B3 and 9.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 13.2 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Carrots:
Cereals, QUAKER, corn grits, instant, plain, dry have 11.5 times more Calcium, 129.2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 171 times more Selenium, 16.2 times more Sodium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Copper, 2.4 times more Potassium and 12.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, corn grits, instant, plain, dry have 8.4 times more Energy, 8.9 times more Fat, 11.3 times more Saturated Fat, 15 times more Omega 3, 9.4 times more Omega 6, 8.2 times more Carbohydrate, 1.5 times more Fiber and 7.9 times more Protein than Raw Carrots.
While Raw Carrots contain 3.1 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.