Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Tomatoes:
Cereals, QUAKER, corn grits, instant, plain, dry have 52.6 times more Vitamin B1, 36.7 times more Vitamin B2, 15.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Tomatoes:
Cereals, QUAKER, corn grits, instant, plain, dry have 37.8 times more Calcium, 143.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, more Selenium, 224.2 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Copper, 1.8 times more Potassium and 13.1 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, corn grits, instant, plain, dry have 19.1 times more Energy, 10.7 times more Fat, 12.9 times more Saturated Fat, 10 times more Omega 3, 11.7 times more Omega 6, 20.2 times more Carbohydrate, 3.5 times more Fiber and 8.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Sugars and more Fructose than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.