Nutrients in 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, dry, also known as original.

Macros Ratio

Protein Fat Carbs

87%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, dry

Energy486 kcal

16.8%

Cereals, QUAKER, corn grits, instant, plain, dry have 486.193925 kcal of Energy per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.03 g

3.13%

Cereals, QUAKER, corn grits, instant, plain, dry have 3.0333965 g of Fat per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.51312595 g of Saturated Fat per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.66%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.33 g

7.8%

Cereals, QUAKER, corn grits, instant, plain, dry have 1.328174075 g of Omega 6 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.5%

Cereals, QUAKER, corn grits, instant, plain, dry have 111.1583895 g of Carbohydrate per 5 ounces, which is 85.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.14 g

2.95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, corn grits, instant, plain, dry have 2.14038725 g of Sugars per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.14 g

Cereals, QUAKER, corn grits, instant, plain, dry have 2.14038725 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.95 g

15.7%

Cereals, QUAKER, corn grits, instant, plain, dry have 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.5%

Cereals, QUAKER, corn grits, instant, plain, dry have 10.36174225 g of Protein per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, corn grits, instant, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.76 mg

230%

Thiamine

Cereals, QUAKER, corn grits, instant, plain, dry have 2.75840635 mg of Vitamin B1 per 5 ounces, which is 230% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg

76%

Riboflavin

Cereals, QUAKER, corn grits, instant, plain, dry have 0.987980075 mg of Vitamin B2 per 5 ounces, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.8 mg

79.8%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, corn grits, instant, plain, dry have 12.76010995 mg of Vitamin B3 per 5 ounces, which is 79.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.86%

Pantothenic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 0.34302895 mg of Vitamin B5 per 5 ounces, which is 6.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Cereals, QUAKER, corn grits, instant, plain, dry have 0.1984465 mg of Vitamin B6 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9249 μg

62.4%

Folates and Folic Acid

Cereals, QUAKER, corn grits, instant, plain, dry have 249.4756 μg of Vitamin B9 per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, corn grits, instant, plain, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.071 mg

0.47%

Tocopherols and Tocotrienols

Cereals, QUAKER, corn grits, instant, plain, dry have 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, corn grits, instant, plain, dry

Calcium536 mg

53.6%

Cereals, QUAKER, corn grits, instant, plain, dry have 535.80555 mg of Calcium per 5 ounces, which is 53.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.043 mg

4.72%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.04252425 mg of Copper per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron55 mg

687%

Cereals, QUAKER, corn grits, instant, plain, dry have 54.92715625 mg of Iron per 5 ounces, which is 687% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Cereals, QUAKER, corn grits, instant, plain, dry have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.290582375 mg of Manganese per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Cereals, QUAKER, corn grits, instant, plain, dry have 102.0582 mg of Phosphorus per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.63%

Cereals, QUAKER, corn grits, instant, plain, dry have 191.359125 mg of Potassium per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.2 μg

44%

Cereals, QUAKER, corn grits, instant, plain, dry have 24.2388225 μg of Selenium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1589 mg

106%

Cereals, QUAKER, corn grits, instant, plain, dry have 1588.989475 mg of Sodium per 5 ounces, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.58116475 mg of Zinc per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.2 g

0.28%

Cereals, QUAKER, corn grits, instant, plain, dry have 10.20582 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry:

5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B6.
This meal has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry:

5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Magnesium, Manganese and Phosphorus.
This meal has some Copper, Potassium and Zinc.

Macronutrients in 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry:

5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cereals, QUAKER, corn grits, instant, plain, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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