Nutrients in 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, dry, also known as original.

Macros Ratio

Protein Fat Carbs

87%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, dry

Energy3430 kcal

118%

Cereals, QUAKER, corn grits, instant, plain, dry have 3430 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.4 g

22%

Cereals, QUAKER, corn grits, instant, plain, dry have 21.4 g of Fat per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.62 g

11.3%

Cereals, QUAKER, corn grits, instant, plain, dry have 3.62 g of Saturated Fat per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.37 g

55%

Cereals, QUAKER, corn grits, instant, plain, dry have 9.37 g of Omega 6 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate784 g

603%

Cereals, QUAKER, corn grits, instant, plain, dry have 784.2 g of Carbohydrate per 1 kilogram, which is 603% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, corn grits, instant, plain, dry have 15.1 g of Sugars per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, QUAKER, corn grits, instant, plain, dry have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15 g

Cereals, QUAKER, corn grits, instant, plain, dry have 15.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber42 g

111%

Cereals, QUAKER, corn grits, instant, plain, dry have 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein73 g

131%

Cereals, QUAKER, corn grits, instant, plain, dry have 73.1 g of Protein per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, corn grits, instant, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B119.5 mg

1622%

Thiamine

Cereals, QUAKER, corn grits, instant, plain, dry have 19.46 mg of Vitamin B1 per 1 kilogram, which is 1622% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.97 mg

536%

Riboflavin

Cereals, QUAKER, corn grits, instant, plain, dry have 6.97 mg of Vitamin B2 per 1 kilogram, which is 536% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B390 mg

563%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, corn grits, instant, plain, dry have 90.02 mg of Vitamin B3 per 1 kilogram, which is 563% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.42 mg

48.4%

Pantothenic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 2.42 mg of Vitamin B5 per 1 kilogram, which is 48.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

108%

Pyridoxine

Cereals, QUAKER, corn grits, instant, plain, dry have 1.4 mg of Vitamin B6 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91760 μg

440%

Folates and Folic Acid

Cereals, QUAKER, corn grits, instant, plain, dry have 1760 μg of Vitamin B9 per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, corn grits, instant, plain, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, corn grits, instant, plain, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Cereals, QUAKER, corn grits, instant, plain, dry have 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, QUAKER, corn grits, instant, plain, dry have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, corn grits, instant, plain, dry

Calcium3780 mg

378%

Cereals, QUAKER, corn grits, instant, plain, dry have 3780 mg of Calcium per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Cereals, QUAKER, corn grits, instant, plain, dry have 0.3 mg of Copper per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron388 mg

4844%

Cereals, QUAKER, corn grits, instant, plain, dry have 387.5 mg of Iron per 1 kilogram, which is 4844% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Cereals, QUAKER, corn grits, instant, plain, dry have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.05 mg

89%

Cereals, QUAKER, corn grits, instant, plain, dry have 2.05 mg of Manganese per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus720 mg

103%

Cereals, QUAKER, corn grits, instant, plain, dry have 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1350 mg

39.7%

Cereals, QUAKER, corn grits, instant, plain, dry have 1350 mg of Potassium per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium171 μg

311%

Cereals, QUAKER, corn grits, instant, plain, dry have 171 μg of Selenium per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11210 mg

747%

Cereals, QUAKER, corn grits, instant, plain, dry have 11210 mg of Sodium per 1 kilogram, which is 747% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.3%

Cereals, QUAKER, corn grits, instant, plain, dry have 4.1 mg of Zinc per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72 g

1.95%

Cereals, QUAKER, corn grits, instant, plain, dry have 72 g of Water per 1 kilogram, which is 1.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry:

1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry:

1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry:

1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 6 and Sugars.
It also has a good amount of Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, QUAKER, corn grits, instant, plain, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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