Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Kidney Beans:
Cereals, QUAKER, corn grits, instant, plain, dry have 12.2 times more Vitamin B1, 12 times more Vitamin B2, 15.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Kidney Beans:
Cereals, QUAKER, corn grits, instant, plain, dry have 10.8 times more Calcium, 17.5 times more Iron, 15.5 times more Selenium and 1121 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 2.4 times more Zinc and 9.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, corn grits, instant, plain, dry have 2.7 times more Energy, 4.3 times more Fat, 5 times more Saturated Fat, 8.7 times more Omega 6, 3.4 times more Carbohydrate and 4.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Omega 3 and 1.5 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.