Lets compare vitamin content per 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Broccoli:
Cereals, QUAKER, corn grits, instant, plain, dry have 27.4 times more Vitamin B1, 6 times more Vitamin B2, 14.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C, 15.6 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Broccoli:
Cereals, QUAKER, corn grits, instant, plain, dry have 8 times more Calcium, 53.1 times more Iron, 1.3 times more Magnesium, 6.8 times more Selenium and 34 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Copper, 2.3 times more Potassium and 12.4 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Raw Broccoli have similar amounts of Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, corn grits, instant, plain, dry have 10.1 times more Energy, 5.8 times more Fat, 3.2 times more Saturated Fat, 19.1 times more Omega 6, 11.8 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Omega 3 than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Raw Broccoli have similar amounts of Sugars per 7 oz.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.