Lets compare vitamin content per 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Baked White Potatoes:
Cereals, QUAKER, corn grits, instant, plain, dry have 40.5 times more Vitamin B1, 16.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.6 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Baked White Potatoes:
Cereals, QUAKER, corn grits, instant, plain, dry have 37.8 times more Calcium, 60.5 times more Iron, 34.2 times more Selenium and 160.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Copper, 4 times more Potassium and 10.5 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, corn grits, instant, plain, dry have 3.7 times more Energy, 14.3 times more Fat, 9.1 times more Saturated Fat, 2 times more Omega 3, 19.1 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Baked Whole White Potatoes have similar amounts of Sugars per 7 oz.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.