Nutrients in 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.

Weight per 100 Calories

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

104g

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

100 kcal ▼

Macro Nutrients

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Energy100 kcal

3.45%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.26 g

1.3%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.2604166666667 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.19895833333333 g of Saturated Fat per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.91%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.014583333333333 g of Omega 3 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.425 g of Omega 6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.7 g

15%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 19.739583333333 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.57 g

9.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.5729166666667 g of Sugars per 100 calories, which is 9.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.0833333333333 g of Fiber per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.47 g

4.4%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.46875 g of Protein per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Vitamin A115 μg

12.7%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 114.58333333333 μg of Vitamin A per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.6%

Thiamine

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.175 mg of Vitamin B1 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.184375 mg of Vitamin B2 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.24 mg

14%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.2447916666667 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.6%

Pantothenic acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.22916666666667 mg of Vitamin B5 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.6%

Pyridoxine

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.22916666666667 mg of Vitamin B6 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 50 μg of Vitamin B9 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.83%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.125 mg of Vitamin E per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.52 μg

0.43%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.52083333333333 μg of Vitamin K per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Calcium63.5 mg

6.35%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 63.541666666667 mg of Calcium per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.085416666666667 mg of Copper per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.1979166666667 mg of Iron per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.66979166666667 mg of Manganese per 100 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.3 mg

12%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 83.333333333333 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium74 mg

2.18%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 73.958333333333 mg of Potassium per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.67 μg

3.03%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.6666666666667 μg of Selenium per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium116 mg

7.7%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 115.625 mg of Sodium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.4%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.59375 mg of Zinc per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80 g

2.16%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 79.9375 g of Water per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is an excellent source of Iron and Manganese.
It has a good amount of Copper, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Selenium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has a good amount of Carbohydrate and Sugars.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water with:

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Food Info

Nutrients in 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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