Nutrients in 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 kg ▼

Macro Nutrients

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Energy960 kcal

33%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 960 kcal of Energy per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 12.1 g of Fat per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.97%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.91 g of Saturated Fat per 1 kilogram, which is 5.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.75%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.1 g

24%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 4.08 g of Omega 6 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate190 g

146%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 189.5 g of Carbohydrate per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63 g

87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 63.1 g of Sugars per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.7 g

42.3%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 23.7 g of Protein per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Vitamin A1100 μg

122%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1100 μg of Vitamin A per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.68 mg

140%

Thiamine

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.68 mg of Vitamin B1 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.77 mg

136%

Riboflavin

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.77 mg of Vitamin B2 per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.6 mg

135%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 21.55 mg of Vitamin B3 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.2 mg of Vitamin B5 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

169%

Pyridoxine

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.2 mg of Vitamin B6 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9480 μg

120%

Folates and Folic Acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 480 μg of Vitamin B9 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Calcium610 mg

61%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 610 mg of Calcium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.82 mg of Copper per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

264%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 21.1 mg of Iron per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.43 mg

280%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.43 mg of Manganese per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus800 mg

114%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 800 mg of Phosphorus per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium710 mg

21%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 710 mg of Potassium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1110 mg

74%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1110 mg of Sodium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

52%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 5.7 mg of Zinc per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water767 g

20.7%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 767.4 g of Water per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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