Nutrients in 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.

Weight per 300 Calories

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

313g

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

300 kcal ▼

Macro Nutrients

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Energy300 kcal

10.3%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.78125 g of Fat per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.87%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.596875 g of Saturated Fat per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.04375 g of Omega 3 per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.28 g

7.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.275 g of Omega 6 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.2 g

45.6%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 59.21875 g of Carbohydrate per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.7 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 19.71875 g of Sugars per 300 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.25 g

16.4%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.25 g of Fiber per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.4 g

13.2%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 7.40625 g of Protein per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Vitamin A344 μg

38%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 343.75 μg of Vitamin A per 300 calories, which is 38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

43.8%

Thiamine

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.525 mg of Vitamin B1 per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.5%

Riboflavin

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.553125 mg of Vitamin B2 per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.73 mg

42%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.734375 mg of Vitamin B3 per 300 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

13.8%

Pantothenic acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.6875 mg of Vitamin B5 per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.6875 mg of Vitamin B6 per 300 calories, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 150 μg of Vitamin B9 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.375 mg of Vitamin E per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.5625 μg of Vitamin K per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Calcium191 mg

19%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 190.625 mg of Calcium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.25625 mg of Copper per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.6 mg

82.4%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.59375 mg of Iron per 300 calories, which is 82.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87.4%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.009375 mg of Manganese per 300 calories, which is 87.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 250 mg of Phosphorus per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium222 mg

6.53%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 221.875 mg of Potassium per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 5 μg of Selenium per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium347 mg

23%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 346.875 mg of Sodium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.78125 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water240 g

6.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 239.8125 g of Water per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Selenium and Zinc.
This meal has some Potassium.

Macronutrients in 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water with:

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Food Info

Nutrients in 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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