Nutrients in 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

5 oz ▼

Macro Nutrients

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Energy136 kcal

4.7%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 136.0776 kcal of Energy per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.77%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.71514475 g of Fat per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.270737725 g of Saturated Fat per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.5783298 g of Omega 6 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.7%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 26.86115125 g of Carbohydrate per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.94 g

12.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 8.94426725 g of Sugars per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.83 g

7.46%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.36 g

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.35941575 g of Protein per 5 ounces, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Vitamin A156 μg

17.3%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 155.92225 μg of Vitamin A per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.2381358 mg of Vitamin B1 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.3%

Riboflavin

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.250893075 mg of Vitamin B2 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.05 mg

19%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.054658625 mg of Vitamin B3 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.24%

Pantothenic acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.3118445 mg of Vitamin B5 per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.3118445 mg of Vitamin B6 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 68.0388 μg of Vitamin B9 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.71 μg

0.59%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.7087375 μg of Vitamin K per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Calcium86.5 mg

8.65%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 86.465975 mg of Calcium per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.11623295 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.4%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.99087225 mg of Iron per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.6%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.911436425 mg of Manganese per 5 ounces, which is 39.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 113.398 mg of Phosphorus per 5 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium101 mg

2.96%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 100.640725 mg of Potassium per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium157 mg

10.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 157.339725 mg of Sodium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.35%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.80796075 mg of Zinc per 5 ounces, which is 7.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.94%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 108.7770315 g of Water per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is an excellent source of Vitamin B6.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Potassium and Selenium.

Macronutrients in 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is an excellent source of Carbohydrate.
It has a good amount of Sugars and Fiber.
It also has some Omega 6 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

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Food Info

Nutrients in 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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