Nutrients in 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.

Weight per 500 Calories

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

521g

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

500 kcal ▼

Macro Nutrients

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Energy500 kcal

17.2%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.3020833333333 g of Fat per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.99479166666667 g of Saturated Fat per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.56%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.072916666666667 g of Omega 3 per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.13 g

12.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.125 g of Omega 6 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 98.697916666667 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 32.864583333333 g of Sugars per 500 calories, which is 45.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.4%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 10.416666666667 g of Fiber per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 12.34375 g of Protein per 500 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Vitamin A573 μg

63.7%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 572.91666666667 μg of Vitamin A per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73%

Thiamine

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.875 mg of Vitamin B1 per 500 calories, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

71%

Riboflavin

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.921875 mg of Vitamin B2 per 500 calories, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.2 mg

70%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 11.223958333333 mg of Vitamin B3 per 500 calories, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.1458333333333 mg of Vitamin B5 per 500 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

88%

Pyridoxine

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.1458333333333 mg of Vitamin B6 per 500 calories, which is 88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 250 μg of Vitamin B9 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.63 mg

4.17%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.625 mg of Vitamin E per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.17%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.6041666666667 μg of Vitamin K per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Calcium318 mg

31.8%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 317.70833333333 mg of Calcium per 500 calories, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.42708333333333 mg of Copper per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

137%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 10.989583333333 mg of Iron per 500 calories, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 125 mg of Magnesium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.35 mg

146%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.3489583333333 mg of Manganese per 500 calories, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus417 mg

59.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 416.66666666667 mg of Phosphorus per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium370 mg

11%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 369.79166666667 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.33 μg

15%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 8.3333333333333 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium578 mg

38.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 578.125 mg of Sodium per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.97 mg

27%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.96875 mg of Zinc per 500 calories, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water400 g

11%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 399.6875 g of Water per 500 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.

Macronutrients in 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Omega 3.

Compare Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water with:

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Food Info

Nutrients in 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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