Nutrients in 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 lb ▼

Macro Nutrients

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Energy435 kcal

15%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 435.44832 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.66%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 5.4884632 g of Fat per 1 pound, which is 5.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.7%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.86636072 g of Saturated Fat per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.06350288 g of Omega 3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.85 g

11%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.85065536 g of Omega 6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86 g

66%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 85.955684 g of Carbohydrate per 1 pound, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.6 g

39.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 28.6216552 g of Sugars per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.07 g

24%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.8 g

19%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 10.7501304 g of Protein per 1 pound, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Vitamin A499 μg

55.4%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 498.9512 μg of Vitamin A per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.76 mg

63.5%

Thiamine

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.76203456 mg of Vitamin B1 per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.8 mg

61.8%

Riboflavin

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.80285784 mg of Vitamin B2 per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.77 mg

61%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 9.7749076 mg of Vitamin B3 per 1 pound, which is 61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51 mg

20%

Pantothenic acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.9979024 mg of Vitamin B5 per 1 pound, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61 mg

76.8%

Pyridoxine

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.9979024 mg of Vitamin B6 per 1 pound, which is 76.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.4%

Folates and Folic Acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 217.72416 μg of Vitamin B9 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Calcium277 mg

27.7%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.3%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.37194544 mg of Copper per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.57 mg

120%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 9.5707912 mg of Iron per 1 pound, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

127%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.91659656 mg of Manganese per 1 pound, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus363 mg

52%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 362.8736 mg of Phosphorus per 1 pound, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium322 mg

9.47%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 322.05032 mg of Potassium per 1 pound, which is 9.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.26 μg

13%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium503 mg

33.6%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 503.48712 mg of Sodium per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.5854744 mg of Zinc per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water348 g

9.4%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 348.0865008 g of Water per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.

Macronutrients in 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Omega 3.

Compare Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water with: