Nutrients in 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

14 oz ▼

Macro Nutrients

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Energy381 kcal

13%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 381.01728 kcal of Energy per 14 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.95%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 4.8024053 g of Fat per 14 ounces, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.76 g

2.37%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.75806563 g of Saturated Fat per 14 ounces, which is 2.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.47%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.05556502 g of Omega 3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.53%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.61932344 g of Omega 6 per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.2 g

58%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 75.2112235 g of Carbohydrate per 14 ounces, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 25.0439483 g of Sugars per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.4 g

16.8%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 9.4063641 g of Protein per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Vitamin A437 μg

48.5%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 436.5823 μg of Vitamin A per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

55.6%

Thiamine

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.66678024 mg of Vitamin B1 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.70250061 mg of Vitamin B2 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.55 mg

53.5%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 8.55304415 mg of Vitamin B3 per 14 ounces, which is 53.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.5%

Pantothenic acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.8731646 mg of Vitamin B5 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.8731646 mg of Vitamin B6 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

47.6%

Folates and Folic Acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 190.50864 μg of Vitamin B9 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.984465 μg of Vitamin K per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Calcium242 mg

24.2%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0.32545226 mg of Copper per 14 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.37 mg

105%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 8.3744423 mg of Iron per 14 ounces, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.55 mg

111%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.55202199 mg of Manganese per 14 ounces, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 317.5144 mg of Phosphorus per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 281.79403 mg of Potassium per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium441 mg

29.4%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 440.55123 mg of Sodium per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.6%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.2622901 mg of Zinc per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water305 g

8.23%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 304.5756882 g of Water per 14 ounces, which is 8.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.

Macronutrients in 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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