Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Kidney Beans:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B9, more Vitamin C and 16.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Kidney Beans:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.7 times more Calcium, 1.5 times more Manganese, 1.5 times more Selenium and 111 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.4 times more Fat, 3.8 times more Omega 6 and 19.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy, 12.1 times more Omega 3, 3.2 times more Fiber and 3.7 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.