Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Tomatoes:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.6 times more Vitamin A, 4.5 times more Vitamin B1, 9.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C, 4.5 times more Vitamin E and 15.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Tomatoes:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.1 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 3.3 times more Phosphorus, more Selenium, 22.2 times more Sodium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 5.3 times more Energy, 6.1 times more Fat, 5.1 times more Omega 6, 4.9 times more Carbohydrate, 2.4 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.