Nutrients in 100 calories of Cereals, CREAM OF WHEAT, instant, dry

Cereals, CREAM OF WHEAT, instant, dry.

Weight per 100 Calories

Cereals, CREAM OF WHEAT, instant, dry

27.3g

Cereals, CREAM OF WHEAT, instant, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

100 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, dry

Energy100 kcal

3.45%

Cereals, CREAM OF WHEAT, instant, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Cereals, CREAM OF WHEAT, instant, dry have 0.38251366120219 g of Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.061 g

0.19%

Cereals, CREAM OF WHEAT, instant, dry have 0.060655737704918 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.4%

Cereals, CREAM OF WHEAT, instant, dry have 0.022404371584699 g of Omega 3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Cereals, CREAM OF WHEAT, instant, dry have 0.18907103825137 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, instant, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Cereals, CREAM OF WHEAT, instant, dry have 20.628415300546 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.11 g

0.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, instant, dry have 0.10928961748634 g of Sugars per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.11 g

Cereals, CREAM OF WHEAT, instant, dry have 0.10928961748634 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.9 g

2.37%

Cereals, CREAM OF WHEAT, instant, dry have 0.9016393442623 g of Fiber per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.17%

Cereals, CREAM OF WHEAT, instant, dry have 2.896174863388 g of Protein per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, instant, dry

Vitamin A366 μg

40.7%

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, instant, dry have 366.39344262295 μg of Vitamin A per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.5%

Thiamine

Cereals, CREAM OF WHEAT, instant, dry have 0.36584699453552 mg of Vitamin B1 per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.5%

Riboflavin

Cereals, CREAM OF WHEAT, instant, dry have 0.33169398907104 mg of Vitamin B2 per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.88 mg

30.5%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, instant, dry have 4.8789617486339 mg of Vitamin B3 per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Cereals, CREAM OF WHEAT, instant, dry have 0.12950819672131 mg of Vitamin B5 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.5%

Pyridoxine

Cereals, CREAM OF WHEAT, instant, dry have 0.4879781420765 mg of Vitamin B6 per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B998 μg

24.4%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, instant, dry have 97.540983606557 μg of Vitamin B9 per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, instant, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, instant, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, instant, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, instant, dry have 0.030054644808743 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.11%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, instant, dry have 0.13661202185792 μg of Vitamin K per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, instant, dry

Calcium98 mg

9.75%

Cereals, CREAM OF WHEAT, instant, dry have 97.540983606557 mg of Calcium per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.56%

Cereals, CREAM OF WHEAT, instant, dry have 0.059016393442623 mg of Copper per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.8 mg

98%

Cereals, CREAM OF WHEAT, instant, dry have 7.8142076502732 mg of Iron per 100 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.3 mg

2.2%

Cereals, CREAM OF WHEAT, instant, dry have 9.2896174863388 mg of Magnesium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28 mg

4.02%

Cereals, CREAM OF WHEAT, instant, dry have 28.142076502732 mg of Phosphorus per 100 calories, which is 4.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31.4 mg

0.92%

Cereals, CREAM OF WHEAT, instant, dry have 31.420765027322 mg of Potassium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.46 μg

9.94%

Cereals, CREAM OF WHEAT, instant, dry have 5.4644808743169 μg of Selenium per 100 calories, which is 9.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium156 mg

10.4%

Cereals, CREAM OF WHEAT, instant, dry have 156.01092896175 mg of Sodium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.43%

Cereals, CREAM OF WHEAT, instant, dry have 0.26775956284153 mg of Zinc per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.84 g

0.077%

Cereals, CREAM OF WHEAT, instant, dry have 2.8415300546448 g of Water per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, CREAM OF WHEAT, instant, dry:

100 calories of Cereals, CREAM OF WHEAT, instant, dry is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals, CREAM OF WHEAT, instant, dry:

100 calories of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Iron.
It has a good amount of Calcium, Selenium and Sodium.
It also has some Copper, Phosphorus and Zinc.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 100 calories of Cereals, CREAM OF WHEAT, instant, dry:

100 calories of Cereals, CREAM OF WHEAT, instant, dry has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fat, Saturated Fat, Sugars and Sucrose.

Compare Cereals, CREAM OF WHEAT, instant, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals, CREAM OF WHEAT, instant, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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