Nutrients in 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry

Cereals, CREAM OF WHEAT, instant, dry.

Macros Ratio

Protein Fat Carbs

12%

84%

1 kg ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, dry

Energy3660 kcal

126%

Cereals, CREAM OF WHEAT, instant, dry have 3660 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.4%

Cereals, CREAM OF WHEAT, instant, dry have 14 g of Fat per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.22 g

6.94%

Cereals, CREAM OF WHEAT, instant, dry have 2.22 g of Saturated Fat per 1 kilogram, which is 6.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51.3%

Cereals, CREAM OF WHEAT, instant, dry have 0.82 g of Omega 3 per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.9 g

40.7%

Cereals, CREAM OF WHEAT, instant, dry have 6.92 g of Omega 6 per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, instant, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate755 g

581%

Cereals, CREAM OF WHEAT, instant, dry have 755 g of Carbohydrate per 1 kilogram, which is 581% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4 g

5.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, instant, dry have 4 g of Sugars per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose4 g

Cereals, CREAM OF WHEAT, instant, dry have 4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber33 g

87%

Cereals, CREAM OF WHEAT, instant, dry have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein106 g

189%

Cereals, CREAM OF WHEAT, instant, dry have 106 g of Protein per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, instant, dry

Vitamin A13410 μg

1490%

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, instant, dry have 13410 μg of Vitamin A per 1 kilogram, which is 1490% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B113.4 mg

1116%

Thiamine

Cereals, CREAM OF WHEAT, instant, dry have 13.39 mg of Vitamin B1 per 1 kilogram, which is 1116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B212 mg

934%

Riboflavin

Cereals, CREAM OF WHEAT, instant, dry have 12.14 mg of Vitamin B2 per 1 kilogram, which is 934% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3179 mg

1116%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, instant, dry have 178.57 mg of Vitamin B3 per 1 kilogram, which is 1116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.74 mg

95%

Pantothenic acid

Cereals, CREAM OF WHEAT, instant, dry have 4.74 mg of Vitamin B5 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B618 mg

1374%

Pyridoxine

Cereals, CREAM OF WHEAT, instant, dry have 17.86 mg of Vitamin B6 per 1 kilogram, which is 1374% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93570 μg

893%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, instant, dry have 3570 μg of Vitamin B9 per 1 kilogram, which is 893% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, instant, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, instant, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, instant, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, instant, dry have 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, instant, dry have 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, instant, dry

Calcium3570 mg

357%

Cereals, CREAM OF WHEAT, instant, dry have 3570 mg of Calcium per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.16 mg

240%

Cereals, CREAM OF WHEAT, instant, dry have 2.16 mg of Copper per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron286 mg

3575%

Cereals, CREAM OF WHEAT, instant, dry have 286 mg of Iron per 1 kilogram, which is 3575% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium340 mg

81%

Cereals, CREAM OF WHEAT, instant, dry have 340 mg of Magnesium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1030 mg

147%

Cereals, CREAM OF WHEAT, instant, dry have 1030 mg of Phosphorus per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1150 mg

34%

Cereals, CREAM OF WHEAT, instant, dry have 1150 mg of Potassium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium200 μg

364%

Cereals, CREAM OF WHEAT, instant, dry have 200 μg of Selenium per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5710 mg

381%

Cereals, CREAM OF WHEAT, instant, dry have 5710 mg of Sodium per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.8 mg

89%

Cereals, CREAM OF WHEAT, instant, dry have 9.8 mg of Zinc per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Cereals, CREAM OF WHEAT, instant, dry have 104 g of Water per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry:

1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry:

1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry:

1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
This meal has some Saturated Fat and Sugars.
It has no Sucrose.

Compare Cereals, CREAM OF WHEAT, instant, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF WHEAT, instant, dry with: