Nutrients in 300 calories of Cereals, CREAM OF WHEAT, instant, dry

Cereals, CREAM OF WHEAT, instant, dry.

Weight per 300 Calories

Cereals, CREAM OF WHEAT, instant, dry

82g

Cereals, CREAM OF WHEAT, instant, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

300 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, dry

Energy300 kcal

10.3%

Cereals, CREAM OF WHEAT, instant, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.15 g

1.2%

Cereals, CREAM OF WHEAT, instant, dry have 1.1475409836066 g of Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Cereals, CREAM OF WHEAT, instant, dry have 0.18196721311475 g of Saturated Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Cereals, CREAM OF WHEAT, instant, dry have 0.067213114754098 g of Omega 3 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.34%

Cereals, CREAM OF WHEAT, instant, dry have 0.5672131147541 g of Omega 6 per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, instant, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.6%

Cereals, CREAM OF WHEAT, instant, dry have 61.885245901639 g of Carbohydrate per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.33 g

0.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, instant, dry have 0.32786885245902 g of Sugars per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.33 g

Cereals, CREAM OF WHEAT, instant, dry have 0.32786885245902 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.7 g

7.1%

Cereals, CREAM OF WHEAT, instant, dry have 2.7049180327869 g of Fiber per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Cereals, CREAM OF WHEAT, instant, dry have 8.6885245901639 g of Protein per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, instant, dry

Vitamin A1099 μg

122%

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, instant, dry have 1099.1803278689 μg of Vitamin A per 300 calories, which is 122% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Cereals, CREAM OF WHEAT, instant, dry have 1.0975409836066 mg of Vitamin B1 per 300 calories, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

76.5%

Riboflavin

Cereals, CREAM OF WHEAT, instant, dry have 0.99508196721311 mg of Vitamin B2 per 300 calories, which is 76.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.6 mg

91%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, instant, dry have 14.636885245902 mg of Vitamin B3 per 300 calories, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.77%

Pantothenic acid

Cereals, CREAM OF WHEAT, instant, dry have 0.38852459016393 mg of Vitamin B5 per 300 calories, which is 7.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.46 mg

113%

Pyridoxine

Cereals, CREAM OF WHEAT, instant, dry have 1.4639344262295 mg of Vitamin B6 per 300 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9293 μg

73%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, instant, dry have 292.62295081967 μg of Vitamin B9 per 300 calories, which is 73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, instant, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, instant, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, instant, dry have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg

0.6%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, instant, dry have 0.09016393442623 mg of Vitamin E per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.41 μg

0.34%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, instant, dry have 0.40983606557377 μg of Vitamin K per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, instant, dry

Calcium293 mg

29.3%

Cereals, CREAM OF WHEAT, instant, dry have 292.62295081967 mg of Calcium per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.7%

Cereals, CREAM OF WHEAT, instant, dry have 0.17704918032787 mg of Copper per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.4 mg

293%

Cereals, CREAM OF WHEAT, instant, dry have 23.44262295082 mg of Iron per 300 calories, which is 293% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.64%

Cereals, CREAM OF WHEAT, instant, dry have 27.868852459016 mg of Magnesium per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84.4 mg

12%

Cereals, CREAM OF WHEAT, instant, dry have 84.426229508197 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.77%

Cereals, CREAM OF WHEAT, instant, dry have 94.262295081967 mg of Potassium per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.4 μg

30%

Cereals, CREAM OF WHEAT, instant, dry have 16.393442622951 μg of Selenium per 300 calories, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium468 mg

31.2%

Cereals, CREAM OF WHEAT, instant, dry have 468.03278688525 mg of Sodium per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.3%

Cereals, CREAM OF WHEAT, instant, dry have 0.80327868852459 mg of Zinc per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.52 g

0.23%

Cereals, CREAM OF WHEAT, instant, dry have 8.5245901639344 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, CREAM OF WHEAT, instant, dry:

300 calories of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals, CREAM OF WHEAT, instant, dry:

300 calories of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Selenium and Sodium.
It also has a good amount of Copper, Phosphorus and Zinc.
This meal has some Magnesium and Potassium.

Macronutrients in 300 calories of Cereals, CREAM OF WHEAT, instant, dry:

300 calories of Cereals, CREAM OF WHEAT, instant, dry is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Sugars and Sucrose.

Compare Cereals, CREAM OF WHEAT, instant, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals, CREAM OF WHEAT, instant, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF WHEAT, instant, dry with: