Nutrients in 5 ounces of Cereals, CREAM OF WHEAT, instant, dry

Cereals, CREAM OF WHEAT, instant, dry.

Macros Ratio

Protein Fat Carbs

12%

84%

5 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, dry

Energy519 kcal

18%

Cereals, CREAM OF WHEAT, instant, dry have 518.79585 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Cereals, CREAM OF WHEAT, instant, dry have 1.984465 g of Fat per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.98%

Cereals, CREAM OF WHEAT, instant, dry have 0.31467945 g of Saturated Fat per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.26%

Cereals, CREAM OF WHEAT, instant, dry have 0.11623295 g of Omega 3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.98 g

5.77%

Cereals, CREAM OF WHEAT, instant, dry have 0.9808927 g of Omega 6 per 5 ounces, which is 5.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, instant, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.3%

Cereals, CREAM OF WHEAT, instant, dry have 107.0193625 g of Carbohydrate per 5 ounces, which is 82.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.57 g

0.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, instant, dry have 0.56699 g of Sugars per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.57 g

Cereals, CREAM OF WHEAT, instant, dry have 0.56699 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.68 g

12.3%

Cereals, CREAM OF WHEAT, instant, dry have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Cereals, CREAM OF WHEAT, instant, dry have 15.025235 g of Protein per 5 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, instant, dry

Vitamin A1901 μg

211%

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, instant, dry have 1900.833975 μg of Vitamin A per 5 ounces, which is 211% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

158%

Thiamine

Cereals, CREAM OF WHEAT, instant, dry have 1.897999025 mg of Vitamin B1 per 5 ounces, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.72 mg

132%

Riboflavin

Cereals, CREAM OF WHEAT, instant, dry have 1.72081465 mg of Vitamin B2 per 5 ounces, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.3 mg

158%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, instant, dry have 25.311851075 mg of Vitamin B3 per 5 ounces, which is 158% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Cereals, CREAM OF WHEAT, instant, dry have 0.67188315 mg of Vitamin B5 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.53 mg

195%

Pyridoxine

Cereals, CREAM OF WHEAT, instant, dry have 2.53161035 mg of Vitamin B6 per 5 ounces, which is 195% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9506 μg

127%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, instant, dry have 506.038575 μg of Vitamin B9 per 5 ounces, which is 127% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, instant, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, instant, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, instant, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, instant, dry have 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.71 μg

0.59%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, instant, dry have 0.7087375 μg of Vitamin K per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, instant, dry

Calcium506 mg

50.6%

Cereals, CREAM OF WHEAT, instant, dry have 506.038575 mg of Calcium per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Cereals, CREAM OF WHEAT, instant, dry have 0.3061746 mg of Copper per 5 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40.5 mg

507%

Cereals, CREAM OF WHEAT, instant, dry have 40.539785 mg of Iron per 5 ounces, which is 507% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.5%

Cereals, CREAM OF WHEAT, instant, dry have 48.19415 mg of Magnesium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Cereals, CREAM OF WHEAT, instant, dry have 145.999925 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Cereals, CREAM OF WHEAT, instant, dry have 163.009625 mg of Potassium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.3 μg

51.5%

Cereals, CREAM OF WHEAT, instant, dry have 28.3495 μg of Selenium per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium809 mg

54%

Cereals, CREAM OF WHEAT, instant, dry have 809.378225 mg of Sodium per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Cereals, CREAM OF WHEAT, instant, dry have 1.3891255 mg of Zinc per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.7 g

0.4%

Cereals, CREAM OF WHEAT, instant, dry have 14.74174 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, CREAM OF WHEAT, instant, dry:

5 ounces of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Cereals, CREAM OF WHEAT, instant, dry:

5 ounces of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.

Macronutrients in 5 ounces of Cereals, CREAM OF WHEAT, instant, dry:

5 ounces of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Fiber.
This meal has some Omega 6.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Sucrose.

Compare Cereals, CREAM OF WHEAT, instant, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, CREAM OF WHEAT, instant, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF WHEAT, instant, dry with: