Nutrients in 7 ounces of Cereals, CREAM OF WHEAT, instant, dry

Cereals, CREAM OF WHEAT, instant, dry.

Macros Ratio

Protein Fat Carbs

12%

84%

7 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, dry

Energy726 kcal

25%

Cereals, CREAM OF WHEAT, instant, dry have 726.31419 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.78 g

2.86%

Cereals, CREAM OF WHEAT, instant, dry have 2.778251 g of Fat per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.38%

Cereals, CREAM OF WHEAT, instant, dry have 0.44055123 g of Saturated Fat per 7 ounces, which is 1.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Cereals, CREAM OF WHEAT, instant, dry have 0.16272613 g of Omega 3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.37 g

8.08%

Cereals, CREAM OF WHEAT, instant, dry have 1.37324978 g of Omega 6 per 7 ounces, which is 8.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, instant, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate150 g

115%

Cereals, CREAM OF WHEAT, instant, dry have 149.8271075 g of Carbohydrate per 7 ounces, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.79 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, instant, dry have 0.793786 g of Sugars per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.79 g

Cereals, CREAM OF WHEAT, instant, dry have 0.793786 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.55 g

17.2%

Cereals, CREAM OF WHEAT, instant, dry have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.6%

Cereals, CREAM OF WHEAT, instant, dry have 21.035329 g of Protein per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, instant, dry

Vitamin A2661 μg

296%

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, instant, dry have 2661.167565 μg of Vitamin A per 7 ounces, which is 296% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.66 mg

221%

Thiamine

Cereals, CREAM OF WHEAT, instant, dry have 2.657198635 mg of Vitamin B1 per 7 ounces, which is 221% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

185%

Riboflavin

Cereals, CREAM OF WHEAT, instant, dry have 2.40914051 mg of Vitamin B2 per 7 ounces, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.4 mg

221%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, instant, dry have 35.436591505 mg of Vitamin B3 per 7 ounces, which is 221% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

19%

Pantothenic acid

Cereals, CREAM OF WHEAT, instant, dry have 0.94063641 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.54 mg

273%

Pyridoxine

Cereals, CREAM OF WHEAT, instant, dry have 3.54425449 mg of Vitamin B6 per 7 ounces, which is 273% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9708 μg

177%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, instant, dry have 708.454005 μg of Vitamin B9 per 7 ounces, which is 177% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, instant, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, instant, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, instant, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, instant, dry have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.83%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, instant, dry have 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, instant, dry

Calcium708 mg

71%

Cereals, CREAM OF WHEAT, instant, dry have 708.454005 mg of Calcium per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.6%

Cereals, CREAM OF WHEAT, instant, dry have 0.42864444 mg of Copper per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron56.8 mg

709%

Cereals, CREAM OF WHEAT, instant, dry have 56.755699 mg of Iron per 7 ounces, which is 709% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Cereals, CREAM OF WHEAT, instant, dry have 67.47181 mg of Magnesium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus204 mg

29%

Cereals, CREAM OF WHEAT, instant, dry have 204.399895 mg of Phosphorus per 7 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Cereals, CREAM OF WHEAT, instant, dry have 228.213475 mg of Potassium per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.7 μg

72%

Cereals, CREAM OF WHEAT, instant, dry have 39.6893 μg of Selenium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1133 mg

75.5%

Cereals, CREAM OF WHEAT, instant, dry have 1133.129515 mg of Sodium per 7 ounces, which is 75.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.7%

Cereals, CREAM OF WHEAT, instant, dry have 1.9447757 mg of Zinc per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.6 g

0.56%

Cereals, CREAM OF WHEAT, instant, dry have 20.638436 g of Water per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, CREAM OF WHEAT, instant, dry:

7 ounces of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals, CREAM OF WHEAT, instant, dry:

7 ounces of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.

Macronutrients in 7 ounces of Cereals, CREAM OF WHEAT, instant, dry:

7 ounces of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3, Omega 6 and Fiber.
This meal has some Fat.
While 7 ounces of product has trace amounts of Saturated Fat and Sugars, it has no Sucrose.

Compare Cereals, CREAM OF WHEAT, instant, dry with:

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Food Info

Nutrients in 7 ounces of Cereals, CREAM OF WHEAT, instant, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF WHEAT, instant, dry with: