Nutrients in 500 calories of Cereals, CREAM OF WHEAT, instant, dry

Cereals, CREAM OF WHEAT, instant, dry.

Weight per 500 Calories

Cereals, CREAM OF WHEAT, instant, dry

137g

Cereals, CREAM OF WHEAT, instant, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

500 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, dry

Energy500 kcal

17.2%

Cereals, CREAM OF WHEAT, instant, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.97%

Cereals, CREAM OF WHEAT, instant, dry have 1.9125683060109 g of Fat per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.95%

Cereals, CREAM OF WHEAT, instant, dry have 0.30327868852459 g of Saturated Fat per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

Cereals, CREAM OF WHEAT, instant, dry have 0.1120218579235 g of Omega 3 per 500 calories, which is 7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.56%

Cereals, CREAM OF WHEAT, instant, dry have 0.94535519125683 g of Omega 6 per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, instant, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.3%

Cereals, CREAM OF WHEAT, instant, dry have 103.14207650273 g of Carbohydrate per 500 calories, which is 79.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.55 g

0.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, instant, dry have 0.54644808743169 g of Sugars per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.55 g

Cereals, CREAM OF WHEAT, instant, dry have 0.54644808743169 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.5 g

12%

Cereals, CREAM OF WHEAT, instant, dry have 4.5081967213115 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.5 g

26%

Cereals, CREAM OF WHEAT, instant, dry have 14.48087431694 g of Protein per 500 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, instant, dry

Vitamin A1832 μg

204%

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, instant, dry have 1831.9672131148 μg of Vitamin A per 500 calories, which is 204% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.83 mg

152%

Thiamine

Cereals, CREAM OF WHEAT, instant, dry have 1.8292349726776 mg of Vitamin B1 per 500 calories, which is 152% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.66 mg

128%

Riboflavin

Cereals, CREAM OF WHEAT, instant, dry have 1.6584699453552 mg of Vitamin B2 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.4 mg

152%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, instant, dry have 24.394808743169 mg of Vitamin B3 per 500 calories, which is 152% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Cereals, CREAM OF WHEAT, instant, dry have 0.64754098360656 mg of Vitamin B5 per 500 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.44 mg

188%

Pyridoxine

Cereals, CREAM OF WHEAT, instant, dry have 2.4398907103825 mg of Vitamin B6 per 500 calories, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9488 μg

122%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, instant, dry have 487.70491803279 μg of Vitamin B9 per 500 calories, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, instant, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, instant, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, instant, dry have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, instant, dry have 0.15027322404372 mg of Vitamin E per 500 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.68 μg

0.57%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, instant, dry have 0.68306010928962 μg of Vitamin K per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, instant, dry

Calcium488 mg

48.8%

Cereals, CREAM OF WHEAT, instant, dry have 487.70491803279 mg of Calcium per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

32.8%

Cereals, CREAM OF WHEAT, instant, dry have 0.29508196721311 mg of Copper per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39 mg

488%

Cereals, CREAM OF WHEAT, instant, dry have 39.071038251366 mg of Iron per 500 calories, which is 488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.4 mg

11%

Cereals, CREAM OF WHEAT, instant, dry have 46.448087431694 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Cereals, CREAM OF WHEAT, instant, dry have 140.71038251366 mg of Phosphorus per 500 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium157 mg

4.62%

Cereals, CREAM OF WHEAT, instant, dry have 157.10382513661 mg of Potassium per 500 calories, which is 4.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.3 μg

49.7%

Cereals, CREAM OF WHEAT, instant, dry have 27.322404371585 μg of Selenium per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium780 mg

52%

Cereals, CREAM OF WHEAT, instant, dry have 780.05464480874 mg of Sodium per 500 calories, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.34 mg

12%

Cereals, CREAM OF WHEAT, instant, dry have 1.3387978142077 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.2 g

0.38%

Cereals, CREAM OF WHEAT, instant, dry have 14.207650273224 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, CREAM OF WHEAT, instant, dry:

500 calories of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cereals, CREAM OF WHEAT, instant, dry:

500 calories of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.

Macronutrients in 500 calories of Cereals, CREAM OF WHEAT, instant, dry:

500 calories of Cereals, CREAM OF WHEAT, instant, dry is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3 and Fiber.
It also has some Omega 6.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Sucrose.

Compare Cereals, CREAM OF WHEAT, instant, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals, CREAM OF WHEAT, instant, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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