Nutrients in 1 pound of Cereals, CREAM OF WHEAT, instant, dry

Cereals, CREAM OF WHEAT, instant, dry.

Macros Ratio

Protein Fat Carbs

12%

84%

1 lb ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, dry

Energy1660 kcal

57.2%

Cereals, CREAM OF WHEAT, instant, dry have 1660.14672 kcal of Energy per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.35 g

6.55%

Cereals, CREAM OF WHEAT, instant, dry have 6.350288 g of Fat per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.15%

Cereals, CREAM OF WHEAT, instant, dry have 1.00697424 g of Saturated Fat per 1 pound, which is 3.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23.2%

Cereals, CREAM OF WHEAT, instant, dry have 0.37194544 g of Omega 3 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.14 g

18.5%

Cereals, CREAM OF WHEAT, instant, dry have 3.13885664 g of Omega 6 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, instant, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate342 g

263%

Cereals, CREAM OF WHEAT, instant, dry have 342.46196 g of Carbohydrate per 1 pound, which is 263% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, instant, dry have 1.814368 g of Sugars per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose1.8 g

Cereals, CREAM OF WHEAT, instant, dry have 1.814368 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.4%

Cereals, CREAM OF WHEAT, instant, dry have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

86%

Cereals, CREAM OF WHEAT, instant, dry have 48.080752 g of Protein per 1 pound, which is 86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, instant, dry

Vitamin A6083 μg

676%

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, instant, dry have 6082.66872 μg of Vitamin A per 1 pound, which is 676% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.07 mg

506%

Thiamine

Cereals, CREAM OF WHEAT, instant, dry have 6.07359688 mg of Vitamin B1 per 1 pound, which is 506% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.5 mg

424%

Riboflavin

Cereals, CREAM OF WHEAT, instant, dry have 5.50660688 mg of Vitamin B2 per 1 pound, which is 424% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B381 mg

506%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, instant, dry have 80.99792344 mg of Vitamin B3 per 1 pound, which is 506% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.15 mg

43%

Pantothenic acid

Cereals, CREAM OF WHEAT, instant, dry have 2.15002608 mg of Vitamin B5 per 1 pound, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.1 mg

623%

Pyridoxine

Cereals, CREAM OF WHEAT, instant, dry have 8.10115312 mg of Vitamin B6 per 1 pound, which is 623% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91619 μg

405%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, instant, dry have 1619.32344 μg of Vitamin B9 per 1 pound, which is 405% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, instant, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, instant, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, instant, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, instant, dry have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, instant, dry have 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, instant, dry

Calcium1619 mg

162%

Cereals, CREAM OF WHEAT, instant, dry have 1619.32344 mg of Calcium per 1 pound, which is 162% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Cereals, CREAM OF WHEAT, instant, dry have 0.97975872 mg of Copper per 1 pound, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron130 mg

1622%

Cereals, CREAM OF WHEAT, instant, dry have 129.727312 mg of Iron per 1 pound, which is 1622% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium154 mg

36.7%

Cereals, CREAM OF WHEAT, instant, dry have 154.22128 mg of Magnesium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus467 mg

66.7%

Cereals, CREAM OF WHEAT, instant, dry have 467.19976 mg of Phosphorus per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium522 mg

15.3%

Cereals, CREAM OF WHEAT, instant, dry have 521.6308 mg of Potassium per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium91 μg

165%

Cereals, CREAM OF WHEAT, instant, dry have 90.7184 μg of Selenium per 1 pound, which is 165% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2590 mg

173%

Cereals, CREAM OF WHEAT, instant, dry have 2590.01032 mg of Sodium per 1 pound, which is 173% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.45 mg

40.4%

Cereals, CREAM OF WHEAT, instant, dry have 4.4452016 mg of Zinc per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47 g

1.27%

Cereals, CREAM OF WHEAT, instant, dry have 47.173568 g of Water per 1 pound, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, CREAM OF WHEAT, instant, dry:

1 pound of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals, CREAM OF WHEAT, instant, dry:

1 pound of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Calcium, Copper, Iron, Selenium and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Cereals, CREAM OF WHEAT, instant, dry:

1 pound of Cereals, CREAM OF WHEAT, instant, dry has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Omega 6.
This meal has some Fat, Saturated Fat and Sugars.
It has no Sucrose.

Compare Cereals, CREAM OF WHEAT, instant, dry with:

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Food Info

Nutrients in 1 pound of Cereals, CREAM OF WHEAT, instant, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF WHEAT, instant, dry with: