Nutrients in 100 calories of Candies, HERSHEYS, PAYDAY Bar

Candies, HERSHEYS, PAYDAY Bar.

Weight per 100 Calories

Candies, HERSHEYS, PAYDAY Bar

20.4g

Candies, HERSHEYS, PAYDAY Bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

46%

43%

100 kcal ▼

Macro Nutrients

Candies, HERSHEYS, PAYDAY Bar

Energy100 kcal

3.45%

Candies, HERSHEYS, PAYDAY Bar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.26%

Candies, HERSHEYS, PAYDAY Bar have 5.1020408163265 g of Fat per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.07%

Candies, HERSHEYS, PAYDAY Bar have 0.98081632653061 g of Saturated Fat per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.2%

Candies, HERSHEYS, PAYDAY Bar have 0.003265306122449 g of Omega 3 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.56%

Candies, HERSHEYS, PAYDAY Bar have 0.94591836734694 g of Omega 6 per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.8 g

8.3%

Candies, HERSHEYS, PAYDAY Bar have 10.791836734694 g of Carbohydrate per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.23 g

11.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, HERSHEYS, PAYDAY Bar have 8.2285714285714 g of Sugars per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.78 g

2.04%

Candies, HERSHEYS, PAYDAY Bar have 0.77551020408163 g of Fiber per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.74 g

4.9%

Candies, HERSHEYS, PAYDAY Bar have 2.7428571428571 g of Protein per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, HERSHEYS, PAYDAY Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.017 mg

1.4%

Thiamine

Candies, HERSHEYS, PAYDAY Bar have 0.016938775510204 mg of Vitamin B1 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.8%

Riboflavin

Candies, HERSHEYS, PAYDAY Bar have 0.023469387755102 mg of Vitamin B2 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg

9.14%

Niacin, nicotinic acid, niacinamide

Candies, HERSHEYS, PAYDAY Bar have 1.4624489795918 mg of Vitamin B3 per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.13%

Pantothenic acid

Candies, HERSHEYS, PAYDAY Bar have 0.10632653061224 mg of Vitamin B5 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.7%

Pyridoxine

Candies, HERSHEYS, PAYDAY Bar have 0.047959183673469 mg of Vitamin B6 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.4 μg

2.6%

Folates and Folic Acid

Candies, HERSHEYS, PAYDAY Bar have 10.408163265306 μg of Vitamin B9 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.004 μg

0.17%

Cobalamin

Candies, HERSHEYS, PAYDAY Bar have 0.0040816326530612 μg of Vitamin B12 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, HERSHEYS, PAYDAY Bar have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.36%

Tocopherols and Tocotrienols

Candies, HERSHEYS, PAYDAY Bar have 0.50408163265306 mg of Vitamin E per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, HERSHEYS, PAYDAY Bar

Calcium19 mg

1.9%

Candies, HERSHEYS, PAYDAY Bar have 19.183673469388 mg of Calcium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.37%

Candies, HERSHEYS, PAYDAY Bar have 0.066326530612245 mg of Copper per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.02 μg

0.001%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, HERSHEYS, PAYDAY Bar have 0.020408163265306 μg of Fluoride per 100 calories, which is 0.001% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.39 mg

4.9%

Candies, HERSHEYS, PAYDAY Bar have 0.39183673469388 mg of Iron per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.37%

Candies, HERSHEYS, PAYDAY Bar have 18.367346938776 mg of Magnesium per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.1%

Candies, HERSHEYS, PAYDAY Bar have 0.18612244897959 mg of Manganese per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40.2 mg

5.74%

Candies, HERSHEYS, PAYDAY Bar have 40.204081632653 mg of Phosphorus per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium148 mg

4.35%

Candies, HERSHEYS, PAYDAY Bar have 147.95918367347 mg of Potassium per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.04 μg

1.9%

Candies, HERSHEYS, PAYDAY Bar have 1.0408163265306 μg of Selenium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47 mg

3.14%

Candies, HERSHEYS, PAYDAY Bar have 47.142857142857 mg of Sodium per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Candies, HERSHEYS, PAYDAY Bar have 0.32040816326531 mg of Zinc per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.42 g

0.038%

Candies, HERSHEYS, PAYDAY Bar have 1.4224489795918 g of Water per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Candies, HERSHEYS, PAYDAY Bar:

100 calories of Candies, HERSHEYS, PAYDAY Bar has a good amount of Vitamin B3.
It has some Vitamin B6, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Candies, HERSHEYS, PAYDAY Bar:

100 calories of Candies, HERSHEYS, PAYDAY Bar has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
While 100 calories of product has trace amounts of Calcium and Selenium, it has no Fluoride.

Macronutrients in 100 calories of Candies, HERSHEYS, PAYDAY Bar:

100 calories of Candies, HERSHEYS, PAYDAY Bar has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 6 and Protein.
While 100 calories of product has trace amounts of Fiber, it has no Omega 3.

Compare Candies, HERSHEYS, PAYDAY Bar with:

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Food Info

Nutrients in 100 calories of Candies, HERSHEYS, PAYDAY Bar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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