Nutrients in 500 calories of Candies, HERSHEYS, PAYDAY Bar

Candies, HERSHEYS, PAYDAY Bar.

Weight per 500 Calories

Candies, HERSHEYS, PAYDAY Bar

102g

Candies, HERSHEYS, PAYDAY Bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

46%

43%

500 kcal ▼

Macro Nutrients

Candies, HERSHEYS, PAYDAY Bar

Energy500 kcal

17.2%

Candies, HERSHEYS, PAYDAY Bar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.5 g

26.3%

Candies, HERSHEYS, PAYDAY Bar have 25.510204081633 g of Fat per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.9 g

15.3%

Candies, HERSHEYS, PAYDAY Bar have 4.9040816326531 g of Saturated Fat per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

1.02%

Candies, HERSHEYS, PAYDAY Bar have 0.016326530612245 g of Omega 3 per 500 calories, which is 1.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.73 g

28%

Candies, HERSHEYS, PAYDAY Bar have 4.7295918367347 g of Omega 6 per 500 calories, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.5%

Candies, HERSHEYS, PAYDAY Bar have 53.959183673469 g of Carbohydrate per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, HERSHEYS, PAYDAY Bar have 41.142857142857 g of Sugars per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.88 g

10.2%

Candies, HERSHEYS, PAYDAY Bar have 3.8775510204082 g of Fiber per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Candies, HERSHEYS, PAYDAY Bar have 13.714285714286 g of Protein per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, HERSHEYS, PAYDAY Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.085 mg

7.06%

Thiamine

Candies, HERSHEYS, PAYDAY Bar have 0.08469387755102 mg of Vitamin B1 per 500 calories, which is 7.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.03%

Riboflavin

Candies, HERSHEYS, PAYDAY Bar have 0.11734693877551 mg of Vitamin B2 per 500 calories, which is 9.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.7%

Niacin, nicotinic acid, niacinamide

Candies, HERSHEYS, PAYDAY Bar have 7.3122448979592 mg of Vitamin B3 per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Candies, HERSHEYS, PAYDAY Bar have 0.53163265306122 mg of Vitamin B5 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.4%

Pyridoxine

Candies, HERSHEYS, PAYDAY Bar have 0.23979591836735 mg of Vitamin B6 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952 μg

13%

Folates and Folic Acid

Candies, HERSHEYS, PAYDAY Bar have 52.040816326531 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.85%

Cobalamin

Candies, HERSHEYS, PAYDAY Bar have 0.020408163265306 μg of Vitamin B12 per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, HERSHEYS, PAYDAY Bar have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.52 mg

17%

Tocopherols and Tocotrienols

Candies, HERSHEYS, PAYDAY Bar have 2.5204081632653 mg of Vitamin E per 500 calories, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, HERSHEYS, PAYDAY Bar

Calcium96 mg

9.6%

Candies, HERSHEYS, PAYDAY Bar have 95.918367346939 mg of Calcium per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Candies, HERSHEYS, PAYDAY Bar have 0.33163265306122 mg of Copper per 500 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.1 μg

0.003%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, HERSHEYS, PAYDAY Bar have 0.10204081632653 μg of Fluoride per 500 calories, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.96 mg

24.5%

Candies, HERSHEYS, PAYDAY Bar have 1.9591836734694 mg of Iron per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Candies, HERSHEYS, PAYDAY Bar have 91.836734693878 mg of Magnesium per 500 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.5%

Candies, HERSHEYS, PAYDAY Bar have 0.93061224489796 mg of Manganese per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus201 mg

28.7%

Candies, HERSHEYS, PAYDAY Bar have 201.02040816327 mg of Phosphorus per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium740 mg

21.8%

Candies, HERSHEYS, PAYDAY Bar have 739.79591836735 mg of Potassium per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.2 μg

9.46%

Candies, HERSHEYS, PAYDAY Bar have 5.2040816326531 μg of Selenium per 500 calories, which is 9.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium236 mg

15.7%

Candies, HERSHEYS, PAYDAY Bar have 235.71428571429 mg of Sodium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.6%

Candies, HERSHEYS, PAYDAY Bar have 1.6020408163265 mg of Zinc per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.1 g

0.19%

Candies, HERSHEYS, PAYDAY Bar have 7.1122448979592 g of Water per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, HERSHEYS, PAYDAY Bar:

500 calories of Candies, HERSHEYS, PAYDAY Bar is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Candies, HERSHEYS, PAYDAY Bar:

500 calories of Candies, HERSHEYS, PAYDAY Bar is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 500 calories of Candies, HERSHEYS, PAYDAY Bar:

500 calories of Candies, HERSHEYS, PAYDAY Bar is an excellent source of Fat, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Saturated Fat and Fiber.
The product has trace amounts of Omega 3.

Compare Candies, HERSHEYS, PAYDAY Bar with:

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Food Info

Nutrients in 500 calories of Candies, HERSHEYS, PAYDAY Bar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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