Nutrients in 1 kilogram of Candies, HERSHEYS, PAYDAY Bar

Candies, HERSHEYS, PAYDAY Bar.

Macros Ratio

Protein Fat Carbs

11%

46%

43%

1 kg ▼

Macro Nutrients

Candies, HERSHEYS, PAYDAY Bar

Energy4900 kcal

169%

Candies, HERSHEYS, PAYDAY Bar have 4900 kcal of Energy per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat250 g

258%

Candies, HERSHEYS, PAYDAY Bar have 250 g of Fat per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat48 g

150%

Candies, HERSHEYS, PAYDAY Bar have 48.06 g of Saturated Fat per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Candies, HERSHEYS, PAYDAY Bar have 0.16 g of Omega 3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 646.4 g

273%

Candies, HERSHEYS, PAYDAY Bar have 46.35 g of Omega 6 per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate529 g

407%

Candies, HERSHEYS, PAYDAY Bar have 528.8 g of Carbohydrate per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars403 g

556%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, HERSHEYS, PAYDAY Bar have 403.2 g of Sugars per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Candies, HERSHEYS, PAYDAY Bar have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein134 g

240%

Candies, HERSHEYS, PAYDAY Bar have 134.4 g of Protein per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, HERSHEYS, PAYDAY Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.83 mg

69%

Thiamine

Candies, HERSHEYS, PAYDAY Bar have 0.83 mg of Vitamin B1 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

88.5%

Riboflavin

Candies, HERSHEYS, PAYDAY Bar have 1.15 mg of Vitamin B2 per 1 kilogram, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B371.7 mg

448%

Niacin, nicotinic acid, niacinamide

Candies, HERSHEYS, PAYDAY Bar have 71.66 mg of Vitamin B3 per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.2 mg

104%

Pantothenic acid

Candies, HERSHEYS, PAYDAY Bar have 5.21 mg of Vitamin B5 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.35 mg

181%

Pyridoxine

Candies, HERSHEYS, PAYDAY Bar have 2.35 mg of Vitamin B6 per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9510 μg

128%

Folates and Folic Acid

Candies, HERSHEYS, PAYDAY Bar have 510 μg of Vitamin B9 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.33%

Cobalamin

Candies, HERSHEYS, PAYDAY Bar have 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, HERSHEYS, PAYDAY Bar have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24.7 mg

165%

Tocopherols and Tocotrienols

Candies, HERSHEYS, PAYDAY Bar have 24.7 mg of Vitamin E per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, HERSHEYS, PAYDAY Bar

Calcium940 mg

94%

Candies, HERSHEYS, PAYDAY Bar have 940 mg of Calcium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.25 mg

361%

Candies, HERSHEYS, PAYDAY Bar have 3.25 mg of Copper per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1 μg

0.025%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, HERSHEYS, PAYDAY Bar have 1 μg of Fluoride per 1 kilogram, which is 0.025% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron19 mg

240%

Candies, HERSHEYS, PAYDAY Bar have 19.2 mg of Iron per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium900 mg

214%

Candies, HERSHEYS, PAYDAY Bar have 900 mg of Magnesium per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.1 mg

397%

Candies, HERSHEYS, PAYDAY Bar have 9.12 mg of Manganese per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1970 mg

281%

Candies, HERSHEYS, PAYDAY Bar have 1970 mg of Phosphorus per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7250 mg

213%

Candies, HERSHEYS, PAYDAY Bar have 7250 mg of Potassium per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51 μg

93%

Candies, HERSHEYS, PAYDAY Bar have 51 μg of Selenium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2310 mg

154%

Candies, HERSHEYS, PAYDAY Bar have 2310 mg of Sodium per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.7 mg

143%

Candies, HERSHEYS, PAYDAY Bar have 15.7 mg of Zinc per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69.7 g

1.9%

Candies, HERSHEYS, PAYDAY Bar have 69.7 g of Water per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candies, HERSHEYS, PAYDAY Bar:

1 kilogram of Candies, HERSHEYS, PAYDAY Bar has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B12.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Candies, HERSHEYS, PAYDAY Bar:

1 kilogram of Candies, HERSHEYS, PAYDAY Bar has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 1 kilogram of Candies, HERSHEYS, PAYDAY Bar:

1 kilogram of Candies, HERSHEYS, PAYDAY Bar has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.

Compare Candies, HERSHEYS, PAYDAY Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, HERSHEYS, PAYDAY Bar with: