Nutrients in 5 ounces of Candies, HERSHEYS, PAYDAY Bar

Candies, HERSHEYS, PAYDAY Bar.

Macros Ratio

Protein Fat Carbs

11%

46%

43%

5 oz ▼

Macro Nutrients

Candies, HERSHEYS, PAYDAY Bar

Energy695 kcal

24%

Candies, HERSHEYS, PAYDAY Bar have 694.56275 kcal of Energy per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.4 g

36.5%

Candies, HERSHEYS, PAYDAY Bar have 35.436875 g of Fat per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.8 g

21.3%

Candies, HERSHEYS, PAYDAY Bar have 6.81238485 g of Saturated Fat per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Candies, HERSHEYS, PAYDAY Bar have 0.0226796 g of Omega 3 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.57 g

38.6%

Candies, HERSHEYS, PAYDAY Bar have 6.569996625 g of Omega 6 per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.7%

Candies, HERSHEYS, PAYDAY Bar have 74.956078 g of Carbohydrate per 5 ounces, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, HERSHEYS, PAYDAY Bar have 57.152592 g of Sugars per 5 ounces, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14%

Candies, HERSHEYS, PAYDAY Bar have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Candies, HERSHEYS, PAYDAY Bar have 19.050864 g of Protein per 5 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, HERSHEYS, PAYDAY Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.8%

Thiamine

Candies, HERSHEYS, PAYDAY Bar have 0.117650425 mg of Vitamin B1 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Candies, HERSHEYS, PAYDAY Bar have 0.163009625 mg of Vitamin B2 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63.5%

Niacin, nicotinic acid, niacinamide

Candies, HERSHEYS, PAYDAY Bar have 10.15762585 mg of Vitamin B3 per 5 ounces, which is 63.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Candies, HERSHEYS, PAYDAY Bar have 0.738504475 mg of Vitamin B5 per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.6%

Pyridoxine

Candies, HERSHEYS, PAYDAY Bar have 0.333106625 mg of Vitamin B6 per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.3 μg

18%

Folates and Folic Acid

Candies, HERSHEYS, PAYDAY Bar have 72.291225 μg of Vitamin B9 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.028 μg

1.2%

Cobalamin

Candies, HERSHEYS, PAYDAY Bar have 0.0283495 μg of Vitamin B12 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, HERSHEYS, PAYDAY Bar have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg

23.3%

Tocopherols and Tocotrienols

Candies, HERSHEYS, PAYDAY Bar have 3.50116325 mg of Vitamin E per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, HERSHEYS, PAYDAY Bar

Calcium133 mg

13.3%

Candies, HERSHEYS, PAYDAY Bar have 133.24265 mg of Calcium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Candies, HERSHEYS, PAYDAY Bar have 0.460679375 mg of Copper per 5 ounces, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.14 μg

0.004%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, HERSHEYS, PAYDAY Bar have 0.1417475 μg of Fluoride per 5 ounces, which is 0.004% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.72 mg

34%

Candies, HERSHEYS, PAYDAY Bar have 2.721552 mg of Iron per 5 ounces, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium128 mg

30.4%

Candies, HERSHEYS, PAYDAY Bar have 127.57275 mg of Magnesium per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.2%

Candies, HERSHEYS, PAYDAY Bar have 1.2927372 mg of Manganese per 5 ounces, which is 56.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus279 mg

40%

Candies, HERSHEYS, PAYDAY Bar have 279.242575 mg of Phosphorus per 5 ounces, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1028 mg

30.2%

Candies, HERSHEYS, PAYDAY Bar have 1027.669375 mg of Potassium per 5 ounces, which is 30.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.23 μg

13%

Candies, HERSHEYS, PAYDAY Bar have 7.2291225 μg of Selenium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium327 mg

22%

Candies, HERSHEYS, PAYDAY Bar have 327.436725 mg of Sodium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.23 mg

20.2%

Candies, HERSHEYS, PAYDAY Bar have 2.22543575 mg of Zinc per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.88 g

0.27%

Candies, HERSHEYS, PAYDAY Bar have 9.87980075 g of Water per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Candies, HERSHEYS, PAYDAY Bar:

5 ounces of Candies, HERSHEYS, PAYDAY Bar is an excellent source of Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Candies, HERSHEYS, PAYDAY Bar:

5 ounces of Candies, HERSHEYS, PAYDAY Bar is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium and Selenium.
It has no Fluoride.

Macronutrients in 5 ounces of Candies, HERSHEYS, PAYDAY Bar:

5 ounces of Candies, HERSHEYS, PAYDAY Bar is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
The product has trace amounts of Omega 3.

Compare Candies, HERSHEYS, PAYDAY Bar with:

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Food Info

Nutrients in 5 ounces of Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, HERSHEYS, PAYDAY Bar with: