Nutrients in 300 calories of Candies, HERSHEYS, PAYDAY Bar

Candies, HERSHEYS, PAYDAY Bar.

Weight per 300 Calories

Candies, HERSHEYS, PAYDAY Bar

61.2g

Candies, HERSHEYS, PAYDAY Bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

46%

43%

300 kcal ▼

Macro Nutrients

Candies, HERSHEYS, PAYDAY Bar

Energy300 kcal

10.3%

Candies, HERSHEYS, PAYDAY Bar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.3 g

15.8%

Candies, HERSHEYS, PAYDAY Bar have 15.30612244898 g of Fat per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.94 g

9.2%

Candies, HERSHEYS, PAYDAY Bar have 2.9424489795918 g of Saturated Fat per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.61%

Candies, HERSHEYS, PAYDAY Bar have 0.0097959183673469 g of Omega 3 per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.84 g

16.7%

Candies, HERSHEYS, PAYDAY Bar have 2.8377551020408 g of Omega 6 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.4 g

25%

Candies, HERSHEYS, PAYDAY Bar have 32.375510204082 g of Carbohydrate per 300 calories, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.7 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, HERSHEYS, PAYDAY Bar have 24.685714285714 g of Sugars per 300 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.33 g

6.12%

Candies, HERSHEYS, PAYDAY Bar have 2.3265306122449 g of Fiber per 300 calories, which is 6.12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.23 g

14.7%

Candies, HERSHEYS, PAYDAY Bar have 8.2285714285714 g of Protein per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, HERSHEYS, PAYDAY Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.051 mg

4.23%

Thiamine

Candies, HERSHEYS, PAYDAY Bar have 0.050816326530612 mg of Vitamin B1 per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.4%

Riboflavin

Candies, HERSHEYS, PAYDAY Bar have 0.070408163265306 mg of Vitamin B2 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.4%

Niacin, nicotinic acid, niacinamide

Candies, HERSHEYS, PAYDAY Bar have 4.3873469387755 mg of Vitamin B3 per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.38%

Pantothenic acid

Candies, HERSHEYS, PAYDAY Bar have 0.31897959183673 mg of Vitamin B5 per 300 calories, which is 6.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Candies, HERSHEYS, PAYDAY Bar have 0.14387755102041 mg of Vitamin B6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.2 μg

7.8%

Folates and Folic Acid

Candies, HERSHEYS, PAYDAY Bar have 31.224489795918 μg of Vitamin B9 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.012 μg

0.51%

Cobalamin

Candies, HERSHEYS, PAYDAY Bar have 0.012244897959184 μg of Vitamin B12 per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, HERSHEYS, PAYDAY Bar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Candies, HERSHEYS, PAYDAY Bar have 1.5122448979592 mg of Vitamin E per 300 calories, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, HERSHEYS, PAYDAY Bar

Calcium57.6 mg

5.76%

Candies, HERSHEYS, PAYDAY Bar have 57.551020408163 mg of Calcium per 300 calories, which is 5.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Candies, HERSHEYS, PAYDAY Bar have 0.19897959183673 mg of Copper per 300 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.061 μg

0.002%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, HERSHEYS, PAYDAY Bar have 0.061224489795918 μg of Fluoride per 300 calories, which is 0.002% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.18 mg

14.7%

Candies, HERSHEYS, PAYDAY Bar have 1.1755102040816 mg of Iron per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Candies, HERSHEYS, PAYDAY Bar have 55.102040816327 mg of Magnesium per 300 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Candies, HERSHEYS, PAYDAY Bar have 0.55836734693878 mg of Manganese per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus121 mg

17.2%

Candies, HERSHEYS, PAYDAY Bar have 120.61224489796 mg of Phosphorus per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium444 mg

13%

Candies, HERSHEYS, PAYDAY Bar have 443.87755102041 mg of Potassium per 300 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.12 μg

5.68%

Candies, HERSHEYS, PAYDAY Bar have 3.1224489795918 μg of Selenium per 300 calories, which is 5.68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium141 mg

9.43%

Candies, HERSHEYS, PAYDAY Bar have 141.42857142857 mg of Sodium per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.74%

Candies, HERSHEYS, PAYDAY Bar have 0.96122448979592 mg of Zinc per 300 calories, which is 8.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.27 g

0.12%

Candies, HERSHEYS, PAYDAY Bar have 4.2673469387755 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, HERSHEYS, PAYDAY Bar:

300 calories of Candies, HERSHEYS, PAYDAY Bar is an excellent source of Vitamin B3.
It has a good amount of Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin B1, Vitamin B2 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Candies, HERSHEYS, PAYDAY Bar:

300 calories of Candies, HERSHEYS, PAYDAY Bar is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Calcium and Selenium.
It has no Fluoride.

Macronutrients in 300 calories of Candies, HERSHEYS, PAYDAY Bar:

300 calories of Candies, HERSHEYS, PAYDAY Bar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Fiber.
It has no Omega 3.

Compare Candies, HERSHEYS, PAYDAY Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, HERSHEYS, PAYDAY Bar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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