Nutrients in 14 ounces of Candies, HERSHEYS, PAYDAY Bar

Candies, HERSHEYS, PAYDAY Bar.

Macros Ratio

Protein Fat Carbs

11%

46%

43%

14 oz ▼

Macro Nutrients

Candies, HERSHEYS, PAYDAY Bar

Energy1945 kcal

67%

Candies, HERSHEYS, PAYDAY Bar have 1944.7757 kcal of Energy per 14 ounces, which is 67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat99 g

102%

Candies, HERSHEYS, PAYDAY Bar have 99.22325 g of Fat per 14 ounces, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19 g

59.6%

Candies, HERSHEYS, PAYDAY Bar have 19.07467758 g of Saturated Fat per 14 ounces, which is 59.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Candies, HERSHEYS, PAYDAY Bar have 0.06350288 g of Omega 3 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.4 g

108%

Candies, HERSHEYS, PAYDAY Bar have 18.39599055 g of Omega 6 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate210 g

161%

Candies, HERSHEYS, PAYDAY Bar have 209.8770184 g of Carbohydrate per 14 ounces, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars160 g

221%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, HERSHEYS, PAYDAY Bar have 160.0272576 g of Sugars per 14 ounces, which is 221% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.7%

Candies, HERSHEYS, PAYDAY Bar have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53.3 g

95%

Candies, HERSHEYS, PAYDAY Bar have 53.3424192 g of Protein per 14 ounces, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, HERSHEYS, PAYDAY Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.33 mg

27.5%

Thiamine

Candies, HERSHEYS, PAYDAY Bar have 0.32942119 mg of Vitamin B1 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35%

Riboflavin

Candies, HERSHEYS, PAYDAY Bar have 0.45642695 mg of Vitamin B2 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.4 mg

178%

Niacin, nicotinic acid, niacinamide

Candies, HERSHEYS, PAYDAY Bar have 28.44135238 mg of Vitamin B3 per 14 ounces, which is 178% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.07 mg

41.4%

Pantothenic acid

Candies, HERSHEYS, PAYDAY Bar have 2.06781253 mg of Vitamin B5 per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

71.7%

Pyridoxine

Candies, HERSHEYS, PAYDAY Bar have 0.93269855 mg of Vitamin B6 per 14 ounces, which is 71.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9202 μg

50.6%

Folates and Folic Acid

Candies, HERSHEYS, PAYDAY Bar have 202.41543 μg of Vitamin B9 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Candies, HERSHEYS, PAYDAY Bar have 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, HERSHEYS, PAYDAY Bar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.8 mg

65.4%

Tocopherols and Tocotrienols

Candies, HERSHEYS, PAYDAY Bar have 9.8032571 mg of Vitamin E per 14 ounces, which is 65.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, HERSHEYS, PAYDAY Bar

Calcium373 mg

37.3%

Candies, HERSHEYS, PAYDAY Bar have 373.07942 mg of Calcium per 14 ounces, which is 37.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Candies, HERSHEYS, PAYDAY Bar have 1.28990225 mg of Copper per 14 ounces, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.4 μg

0.01%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, HERSHEYS, PAYDAY Bar have 0.396893 μg of Fluoride per 14 ounces, which is 0.01% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7.62 mg

95%

Candies, HERSHEYS, PAYDAY Bar have 7.6203456 mg of Iron per 14 ounces, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium357 mg

85%

Candies, HERSHEYS, PAYDAY Bar have 357.2037 mg of Magnesium per 14 ounces, which is 85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.6 mg

157%

Candies, HERSHEYS, PAYDAY Bar have 3.61966416 mg of Manganese per 14 ounces, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus782 mg

112%

Candies, HERSHEYS, PAYDAY Bar have 781.87921 mg of Phosphorus per 14 ounces, which is 112% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2877 mg

84.6%

Candies, HERSHEYS, PAYDAY Bar have 2877.47425 mg of Potassium per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.2 μg

37%

Candies, HERSHEYS, PAYDAY Bar have 20.241543 μg of Selenium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium917 mg

61%

Candies, HERSHEYS, PAYDAY Bar have 916.82283 mg of Sodium per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.23 mg

56.6%

Candies, HERSHEYS, PAYDAY Bar have 6.2312201 mg of Zinc per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.7 g

0.75%

Candies, HERSHEYS, PAYDAY Bar have 27.6634421 g of Water per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, HERSHEYS, PAYDAY Bar:

14 ounces of Candies, HERSHEYS, PAYDAY Bar has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin B12.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Candies, HERSHEYS, PAYDAY Bar:

14 ounces of Candies, HERSHEYS, PAYDAY Bar has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 14 ounces of Candies, HERSHEYS, PAYDAY Bar:

14 ounces of Candies, HERSHEYS, PAYDAY Bar has outstanding amounts of Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Saturated Fat and Fiber.
It also has some Omega 3.

Compare Candies, HERSHEYS, PAYDAY Bar with:

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Food Info

Nutrients in 14 ounces of Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, HERSHEYS, PAYDAY Bar with: