Nutrients in 7 ounces of Candies, HERSHEYS, PAYDAY Bar

Candies, HERSHEYS, PAYDAY Bar.

Macros Ratio

Protein Fat Carbs

11%

46%

43%

7 oz ▼

Macro Nutrients

Candies, HERSHEYS, PAYDAY Bar

Energy972 kcal

33.5%

Candies, HERSHEYS, PAYDAY Bar have 972.38785 kcal of Energy per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49.6 g

51%

Candies, HERSHEYS, PAYDAY Bar have 49.611625 g of Fat per 7 ounces, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.54 g

30%

Candies, HERSHEYS, PAYDAY Bar have 9.53733879 g of Saturated Fat per 7 ounces, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Candies, HERSHEYS, PAYDAY Bar have 0.03175144 g of Omega 3 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.2 g

54%

Candies, HERSHEYS, PAYDAY Bar have 9.197995275 g of Omega 6 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.7%

Candies, HERSHEYS, PAYDAY Bar have 104.9385092 g of Carbohydrate per 7 ounces, which is 80.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars80 g

110%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, HERSHEYS, PAYDAY Bar have 80.0136288 g of Sugars per 7 ounces, which is 110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Candies, HERSHEYS, PAYDAY Bar have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.7 g

47.6%

Candies, HERSHEYS, PAYDAY Bar have 26.6712096 g of Protein per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, HERSHEYS, PAYDAY Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.7%

Thiamine

Candies, HERSHEYS, PAYDAY Bar have 0.164710595 mg of Vitamin B1 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.6%

Riboflavin

Candies, HERSHEYS, PAYDAY Bar have 0.228213475 mg of Vitamin B2 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.2 mg

89%

Niacin, nicotinic acid, niacinamide

Candies, HERSHEYS, PAYDAY Bar have 14.22067619 mg of Vitamin B3 per 7 ounces, which is 89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.7%

Pantothenic acid

Candies, HERSHEYS, PAYDAY Bar have 1.033906265 mg of Vitamin B5 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Candies, HERSHEYS, PAYDAY Bar have 0.466349275 mg of Vitamin B6 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9101 μg

25.3%

Folates and Folic Acid

Candies, HERSHEYS, PAYDAY Bar have 101.207715 μg of Vitamin B9 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Candies, HERSHEYS, PAYDAY Bar have 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, HERSHEYS, PAYDAY Bar have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.9 mg

32.7%

Tocopherols and Tocotrienols

Candies, HERSHEYS, PAYDAY Bar have 4.90162855 mg of Vitamin E per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, HERSHEYS, PAYDAY Bar

Calcium187 mg

18.7%

Candies, HERSHEYS, PAYDAY Bar have 186.53971 mg of Calcium per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71.7%

Candies, HERSHEYS, PAYDAY Bar have 0.644951125 mg of Copper per 7 ounces, which is 71.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.2 μg

0.005%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, HERSHEYS, PAYDAY Bar have 0.1984465 μg of Fluoride per 7 ounces, which is 0.005% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.8 mg

47.6%

Candies, HERSHEYS, PAYDAY Bar have 3.8101728 mg of Iron per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.5%

Candies, HERSHEYS, PAYDAY Bar have 178.60185 mg of Magnesium per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.7%

Candies, HERSHEYS, PAYDAY Bar have 1.80983208 mg of Manganese per 7 ounces, which is 78.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus391 mg

56%

Candies, HERSHEYS, PAYDAY Bar have 390.939605 mg of Phosphorus per 7 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1439 mg

42.3%

Candies, HERSHEYS, PAYDAY Bar have 1438.737125 mg of Potassium per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.4%

Candies, HERSHEYS, PAYDAY Bar have 10.1207715 μg of Selenium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium458 mg

30.6%

Candies, HERSHEYS, PAYDAY Bar have 458.411415 mg of Sodium per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28.3%

Candies, HERSHEYS, PAYDAY Bar have 3.11561005 mg of Zinc per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.37%

Candies, HERSHEYS, PAYDAY Bar have 13.83172105 g of Water per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Candies, HERSHEYS, PAYDAY Bar:

7 ounces of Candies, HERSHEYS, PAYDAY Bar has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Candies, HERSHEYS, PAYDAY Bar:

7 ounces of Candies, HERSHEYS, PAYDAY Bar is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium and Selenium.
It has no Fluoride.

Macronutrients in 7 ounces of Candies, HERSHEYS, PAYDAY Bar:

7 ounces of Candies, HERSHEYS, PAYDAY Bar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It also has a good amount of Fiber.
The product has trace amounts of Omega 3.

Compare Candies, HERSHEYS, PAYDAY Bar with:

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Food Info

Nutrients in 7 ounces of Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, HERSHEYS, PAYDAY Bar with: