Nutrients in 100 calories of Pan De Torta Salvadoran Bread

Pan De Torta Salvadoran Pound Cake Type Bread, also known as Latino food.

baked cooked

Weight per 100 Calories

Pan De Torta Salvadoran Bread

25.6g

Pan De Torta Salvadoran Pound Cake Type Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

53%

100 kcal ▼

Macro Nutrients

Pan De Torta Salvadoran Bread

Energy100 kcal

3.45%

Pan De Torta Salvadoran Pound Cake Type Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.47 g

4.6%

Pan De Torta Salvadoran Pound Cake Type Bread has 4.474358974359 g of Fat per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.44%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.78 g of Saturated Fat per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.4%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.31102564102564 g of Omega 3 per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.3%

Pan De Torta Salvadoran Pound Cake Type Bread has 2.0923076923077 g of Omega 6 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate13 g

10%

Pan De Torta Salvadoran Pound Cake Type Bread has 13.151282051282 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.64 g

6.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pan De Torta Salvadoran Pound Cake Type Bread has 4.6410256410256 g of Sugars per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.064 g

0.088%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pan De Torta Salvadoran Pound Cake Type Bread has 0.064102564102564 g of Fructose per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.069 g

Pan De Torta Salvadoran Pound Cake Type Bread has 0.069230769230769 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.44 g

Pan De Torta Salvadoran Pound Cake Type Bread has 4.4358974358974 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.44 g

1.15%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.43589743589744 g of Fiber per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.23%

Pan De Torta Salvadoran Pound Cake Type Bread has 1.8102564102564 g of Protein per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan De Torta Salvadoran Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.018 mg

1.5%

Thiamine

Pan De Torta Salvadoran Pound Cake Type Bread has 0.017948717948718 mg of Vitamin B1 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.046 mg

3.55%

Riboflavin

Pan De Torta Salvadoran Pound Cake Type Bread has 0.046153846153846 mg of Vitamin B2 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.53%

Niacin, nicotinic acid, niacinamide

Pan De Torta Salvadoran Pound Cake Type Bread has 1.2051282051282 mg of Vitamin B3 per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.82%

Pantothenic acid

Pan De Torta Salvadoran Pound Cake Type Bread has 0.14102564102564 mg of Vitamin B5 per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg

0.99%

Pyridoxine

Pan De Torta Salvadoran Pound Cake Type Bread has 0.012820512820513 mg of Vitamin B6 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.36 mg

2.43%

Tocopherols and Tocotrienols

Pan De Torta Salvadoran Pound Cake Type Bread has 0.36410256410256 mg of Vitamin E per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pan De Torta Salvadoran Bread

Calcium11.8 mg

1.18%

Pan De Torta Salvadoran Pound Cake Type Bread has 11.794871794872 mg of Calcium per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.85%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.0076923076923077 mg of Copper per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

7.05%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.56410256410256 mg of Iron per 100 calories, which is 7.05% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.87 mg

1.16%

Pan De Torta Salvadoran Pound Cake Type Bread has 4.8717948717949 mg of Magnesium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.9%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.066666666666667 mg of Manganese per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Pan De Torta Salvadoran Pound Cake Type Bread has 76.923076923077 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium54 mg

1.6%

Pan De Torta Salvadoran Pound Cake Type Bread has 53.846153846154 mg of Potassium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.46 μg

6.3%

Pan De Torta Salvadoran Pound Cake Type Bread has 3.4615384615385 μg of Selenium per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Pan De Torta Salvadoran Pound Cake Type Bread has 100 mg of Sodium per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.45%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.15897435897436 mg of Zinc per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.74 g

0.16%

Pan De Torta Salvadoran Pound Cake Type Bread has 5.7384615384615 g of Water per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pan De Torta Salvadoran Pound Cake Type Bread:

100 calories of Pan De Torta Salvadoran Bread has a good amount of Vitamin B3.
It has some Vitamin B2, Vitamin B5 and Vitamin E.
The product has trace amounts of Vitamin B1 and Vitamin B6.

Minerals in 100 calories of Pan De Torta Salvadoran Pound Cake Type Bread:

100 calories of Pan De Torta Salvadoran Bread has a good amount of Iron and Phosphorus.
It has some Manganese, Selenium and Sodium.
The product has trace amounts of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Pan De Torta Salvadoran Pound Cake Type Bread:

100 calories of Pan De Torta Salvadoran Bread has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat, Sugars and Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fructose, Glucose and Sucrose.

Compare Pan De Torta Salvadoran Pound Cake Type Bread with:

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Food Info

Nutrients in 100 calories of Pan De Torta Salvadoran Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pan De Torta Salvadoran Pound Cake Type Bread with: