Nutrients in 7 ounces of Pan De Torta Salvadoran Bread

Pan De Torta Salvadoran Pound Cake Type Bread, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

53%

7 oz ▼

Macro Nutrients

Pan De Torta Salvadoran Bread

Energy774 kcal

26.7%

Pan De Torta Salvadoran Pound Cake Type Bread has 773.94135 kcal of Energy per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.6 g

35.7%

Pan De Torta Salvadoran Pound Cake Type Bread has 34.62891425 g of Fat per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.04 g

19%

Pan De Torta Salvadoran Pound Cake Type Bread has 6.03674253 g of Saturated Fat per 7 ounces, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.4 g

150%

Pan De Torta Salvadoran Pound Cake Type Bread has 2.407156045 g of Omega 3 per 7 ounces, which is 150% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

95%

Pan De Torta Salvadoran Pound Cake Type Bread has 16.1932344 g of Omega 6 per 7 ounces, which is 95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate102 g

78.3%

Pan De Torta Salvadoran Pound Cake Type Bread has 101.78320985 g of Carbohydrate per 7 ounces, which is 78.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

49.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pan De Torta Salvadoran Pound Cake Type Bread has 35.9188165 g of Sugars per 7 ounces, which is 49.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.5 g

0.68%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pan De Torta Salvadoran Pound Cake Type Bread has 0.49611625 g of Fructose per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.54 g

Pan De Torta Salvadoran Pound Cake Type Bread has 0.53580555 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose34.3 g

Pan De Torta Salvadoran Pound Cake Type Bread has 34.3312445 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.37 g

8.88%

Pan De Torta Salvadoran Pound Cake Type Bread has 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Pan De Torta Salvadoran Pound Cake Type Bread has 14.0103229 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan De Torta Salvadoran Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.6%

Thiamine

Pan De Torta Salvadoran Pound Cake Type Bread has 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Pan De Torta Salvadoran Pound Cake Type Bread has 0.3572037 mg of Vitamin B2 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.33 mg

58.3%

Niacin, nicotinic acid, niacinamide

Pan De Torta Salvadoran Pound Cake Type Bread has 9.3269855 mg of Vitamin B3 per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Pan De Torta Salvadoran Pound Cake Type Bread has 1.09145575 mg of Vitamin B5 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Pan De Torta Salvadoran Pound Cake Type Bread has 0.09922325 mg of Vitamin B6 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.8 mg

18.8%

Tocopherols and Tocotrienols

Pan De Torta Salvadoran Pound Cake Type Bread has 2.8179403 mg of Vitamin E per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pan De Torta Salvadoran Bread

Calcium91 mg

9.13%

Pan De Torta Salvadoran Pound Cake Type Bread has 91.28539 mg of Calcium per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.6%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.05953395 mg of Copper per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.37 mg

54.6%

Pan De Torta Salvadoran Pound Cake Type Bread has 4.365823 mg of Iron per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

8.98%

Pan De Torta Salvadoran Pound Cake Type Bread has 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.4%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.5159609 mg of Manganese per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus595 mg

85%

Pan De Torta Salvadoran Pound Cake Type Bread has 595.3395 mg of Phosphorus per 7 ounces, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Pan De Torta Salvadoran Pound Cake Type Bread has 416.73765 mg of Potassium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.8 μg

48.7%

Pan De Torta Salvadoran Pound Cake Type Bread has 26.7902775 μg of Selenium per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium774 mg

51.6%

Pan De Torta Salvadoran Pound Cake Type Bread has 773.94135 mg of Sodium per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Pan De Torta Salvadoran Pound Cake Type Bread has 1.2303683 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.4 g

1.2%

Pan De Torta Salvadoran Pound Cake Type Bread has 44.4123267 g of Water per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pan De Torta Salvadoran Pound Cake Type Bread:

7 ounces of Pan De Torta Salvadoran Bread is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin E.

Minerals in 7 ounces of Pan De Torta Salvadoran Pound Cake Type Bread:

7 ounces of Pan De Torta Salvadoran Bread has outstanding amounts of Phosphorus.
It is an excellent source of Iron, Manganese, Selenium and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
This food has some Copper.

Macronutrients in 7 ounces of Pan De Torta Salvadoran Pound Cake Type Bread:

7 ounces of Pan De Torta Salvadoran Bread has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Carbohydrate, Sugars and Protein.
It also has a good amount of Saturated Fat and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Pan De Torta Salvadoran Pound Cake Type Bread with:

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Food Info

Nutrients in 7 ounces of Pan De Torta Salvadoran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pan De Torta Salvadoran Pound Cake Type Bread with: