Nutrients in 300 calories of Pan De Torta Salvadoran Bread

Pan De Torta Salvadoran Pound Cake Type Bread, also known as Latino food.

baked cooked

Weight per 300 Calories

Pan De Torta Salvadoran Bread

77g

Pan De Torta Salvadoran Pound Cake Type Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

53%

300 kcal ▼

Macro Nutrients

Pan De Torta Salvadoran Bread

Energy300 kcal

10.3%

Pan De Torta Salvadoran Pound Cake Type Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.4 g

14%

Pan De Torta Salvadoran Pound Cake Type Bread has 13.423076923077 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.34 g

7.3%

Pan De Torta Salvadoran Pound Cake Type Bread has 2.34 g of Saturated Fat per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58.3%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.93307692307692 g of Omega 3 per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.28 g

37%

Pan De Torta Salvadoran Pound Cake Type Bread has 6.2769230769231 g of Omega 6 per 300 calories, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate39.5 g

30.3%

Pan De Torta Salvadoran Pound Cake Type Bread has 39.453846153846 g of Carbohydrate per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pan De Torta Salvadoran Pound Cake Type Bread has 13.923076923077 g of Sugars per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.19 g

0.27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pan De Torta Salvadoran Pound Cake Type Bread has 0.19230769230769 g of Fructose per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.21 g

Pan De Torta Salvadoran Pound Cake Type Bread has 0.20769230769231 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.3 g

Pan De Torta Salvadoran Pound Cake Type Bread has 13.307692307692 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.3 g

3.44%

Pan De Torta Salvadoran Pound Cake Type Bread has 1.3076923076923 g of Fiber per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.43 g

9.7%

Pan De Torta Salvadoran Pound Cake Type Bread has 5.4307692307692 g of Protein per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan De Torta Salvadoran Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.054 mg

4.5%

Thiamine

Pan De Torta Salvadoran Pound Cake Type Bread has 0.053846153846154 mg of Vitamin B1 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Pan De Torta Salvadoran Pound Cake Type Bread has 0.13846153846154 mg of Vitamin B2 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.6%

Niacin, nicotinic acid, niacinamide

Pan De Torta Salvadoran Pound Cake Type Bread has 3.6153846153846 mg of Vitamin B3 per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.46%

Pantothenic acid

Pan De Torta Salvadoran Pound Cake Type Bread has 0.42307692307692 mg of Vitamin B5 per 300 calories, which is 8.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.96%

Pyridoxine

Pan De Torta Salvadoran Pound Cake Type Bread has 0.038461538461538 mg of Vitamin B6 per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.1 mg

7.3%

Tocopherols and Tocotrienols

Pan De Torta Salvadoran Pound Cake Type Bread has 1.0923076923077 mg of Vitamin E per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pan De Torta Salvadoran Bread

Calcium35.4 mg

3.54%

Pan De Torta Salvadoran Pound Cake Type Bread has 35.384615384615 mg of Calcium per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.56%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.023076923076923 mg of Copper per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

Pan De Torta Salvadoran Pound Cake Type Bread has 1.6923076923077 mg of Iron per 300 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.6 mg

3.48%

Pan De Torta Salvadoran Pound Cake Type Bread has 14.615384615385 mg of Magnesium per 300 calories, which is 3.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.7%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.2 mg of Manganese per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus231 mg

33%

Pan De Torta Salvadoran Pound Cake Type Bread has 230.76923076923 mg of Phosphorus per 300 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium162 mg

4.75%

Pan De Torta Salvadoran Pound Cake Type Bread has 161.53846153846 mg of Potassium per 300 calories, which is 4.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

Pan De Torta Salvadoran Pound Cake Type Bread has 10.384615384615 μg of Selenium per 300 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium300 mg

20%

Pan De Torta Salvadoran Pound Cake Type Bread has 300 mg of Sodium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.34%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.47692307692308 mg of Zinc per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.2 g

0.47%

Pan De Torta Salvadoran Pound Cake Type Bread has 17.215384615385 g of Water per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pan De Torta Salvadoran Pound Cake Type Bread:

300 calories of Pan De Torta Salvadoran Bread is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
It also has some Vitamin B1 and Vitamin B6.

Minerals in 300 calories of Pan De Torta Salvadoran Pound Cake Type Bread:

300 calories of Pan De Torta Salvadoran Bread is an excellent source of Iron and Phosphorus.
It has a good amount of Manganese, Selenium and Sodium.
It also has some Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Pan De Torta Salvadoran Pound Cake Type Bread:

300 calories of Pan De Torta Salvadoran Bread is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Sugars and Protein.
It also has some Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Pan De Torta Salvadoran Pound Cake Type Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pan De Torta Salvadoran Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pan De Torta Salvadoran Pound Cake Type Bread with: