Nutrients in 14 ounces of Pan De Torta Salvadoran Bread

Pan De Torta Salvadoran Pound Cake Type Bread, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

53%

14 oz ▼

Macro Nutrients

Pan De Torta Salvadoran Bread

Energy1548 kcal

53.4%

Pan De Torta Salvadoran Pound Cake Type Bread has 1547.8827 kcal of Energy per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat69.3 g

71.4%

Pan De Torta Salvadoran Pound Cake Type Bread has 69.2578285 g of Fat per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37.7%

Pan De Torta Salvadoran Pound Cake Type Bread has 12.07348506 g of Saturated Fat per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.8 g

301%

Pan De Torta Salvadoran Pound Cake Type Bread has 4.81431209 g of Omega 3 per 14 ounces, which is 301% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632.4 g

191%

Pan De Torta Salvadoran Pound Cake Type Bread has 32.3864688 g of Omega 6 per 14 ounces, which is 191% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate204 g

157%

Pan De Torta Salvadoran Pound Cake Type Bread has 203.5664197 g of Carbohydrate per 14 ounces, which is 157% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pan De Torta Salvadoran Pound Cake Type Bread has 71.837633 g of Sugars per 14 ounces, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.99 g

1.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pan De Torta Salvadoran Pound Cake Type Bread has 0.9922325 g of Fructose per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.07 g

Pan De Torta Salvadoran Pound Cake Type Bread has 1.0716111 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose68.7 g

Pan De Torta Salvadoran Pound Cake Type Bread has 68.662489 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.75 g

17.8%

Pan De Torta Salvadoran Pound Cake Type Bread has 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50%

Pan De Torta Salvadoran Pound Cake Type Bread has 28.0206458 g of Protein per 14 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan De Torta Salvadoran Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.28 mg

23%

Thiamine

Pan De Torta Salvadoran Pound Cake Type Bread has 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

55%

Riboflavin

Pan De Torta Salvadoran Pound Cake Type Bread has 0.7144074 mg of Vitamin B2 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.7 mg

117%

Niacin, nicotinic acid, niacinamide

Pan De Torta Salvadoran Pound Cake Type Bread has 18.653971 mg of Vitamin B3 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

43.7%

Pantothenic acid

Pan De Torta Salvadoran Pound Cake Type Bread has 2.1829115 mg of Vitamin B5 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Pan De Torta Salvadoran Pound Cake Type Bread has 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.64 mg

37.6%

Tocopherols and Tocotrienols

Pan De Torta Salvadoran Pound Cake Type Bread has 5.6358806 mg of Vitamin E per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pan De Torta Salvadoran Bread

Calcium183 mg

18.3%

Pan De Torta Salvadoran Pound Cake Type Bread has 182.57078 mg of Calcium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.1190679 mg of Copper per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.73 mg

109%

Pan De Torta Salvadoran Pound Cake Type Bread has 8.731646 mg of Iron per 14 ounces, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Pan De Torta Salvadoran Pound Cake Type Bread has 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.03 mg

45%

Pan De Torta Salvadoran Pound Cake Type Bread has 1.0319218 mg of Manganese per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1191 mg

170%

Pan De Torta Salvadoran Pound Cake Type Bread has 1190.679 mg of Phosphorus per 14 ounces, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium833 mg

24.5%

Pan De Torta Salvadoran Pound Cake Type Bread has 833.4753 mg of Potassium per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.6 μg

97%

Pan De Torta Salvadoran Pound Cake Type Bread has 53.580555 μg of Selenium per 14 ounces, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1548 mg

103%

Pan De Torta Salvadoran Pound Cake Type Bread has 1547.8827 mg of Sodium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.4%

Pan De Torta Salvadoran Pound Cake Type Bread has 2.4607366 mg of Zinc per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

Pan De Torta Salvadoran Pound Cake Type Bread has 88.8246534 g of Water per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pan De Torta Salvadoran Pound Cake Type Bread:

14 ounces of Pan De Torta Salvadoran Bread has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B6.

Minerals in 14 ounces of Pan De Torta Salvadoran Pound Cake Type Bread:

14 ounces of Pan De Torta Salvadoran Bread has outstanding amounts of Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Manganese, Potassium and Zinc.
It also has a good amount of Calcium, Copper and Magnesium.

Macronutrients in 14 ounces of Pan De Torta Salvadoran Pound Cake Type Bread:

14 ounces of Pan De Torta Salvadoran Bread has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Fiber.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Pan De Torta Salvadoran Pound Cake Type Bread with:

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Food Info

Nutrients in 14 ounces of Pan De Torta Salvadoran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pan De Torta Salvadoran Pound Cake Type Bread with: