Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Almonds:
Pan De Torta Salvadoran Pound Cake Type Bread has 1.3 times more Vitamin B3 than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 18 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Almonds have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Almonds:
Pan De Torta Salvadoran Pound Cake Type Bread has 3.3 times more Selenium and 390 times more Sodium than Almonds.
While Almonds contain 5.8 times more Calcium, 34.4 times more Copper, 1.7 times more Iron, 14.2 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium and 5 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparison of macro-nutrients per 14 ounces:
Pan De Torta Salvadoran Pound Cake Type Bread has 404.3 times more Omega 3, 2.4 times more Carbohydrate and 4.2 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 2.9 times more Fat, 1.5 times more Omega 6, 7.4 times more Fiber and 3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Almonds have similar amounts of Saturated Fat per 14 oz.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.