Nutrients in 500 calories of Pan De Torta Salvadoran Bread

Pan De Torta Salvadoran Pound Cake Type Bread, also known as Latino food.

baked cooked

Weight per 500 Calories

Pan De Torta Salvadoran Bread

128g

Pan De Torta Salvadoran Pound Cake Type Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

53%

500 kcal ▼

Macro Nutrients

Pan De Torta Salvadoran Bread

Energy500 kcal

17.2%

Pan De Torta Salvadoran Pound Cake Type Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.4 g

23%

Pan De Torta Salvadoran Pound Cake Type Bread has 22.371794871795 g of Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12%

Pan De Torta Salvadoran Pound Cake Type Bread has 3.9 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.56 g

97%

Pan De Torta Salvadoran Pound Cake Type Bread has 1.5551282051282 g of Omega 3 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

61.5%

Pan De Torta Salvadoran Pound Cake Type Bread has 10.461538461538 g of Omega 6 per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate65.8 g

50.6%

Pan De Torta Salvadoran Pound Cake Type Bread has 65.75641025641 g of Carbohydrate per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.2 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pan De Torta Salvadoran Pound Cake Type Bread has 23.205128205128 g of Sugars per 500 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.32 g

0.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pan De Torta Salvadoran Pound Cake Type Bread has 0.32051282051282 g of Fructose per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.35 g

Pan De Torta Salvadoran Pound Cake Type Bread has 0.34615384615385 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22 g

Pan De Torta Salvadoran Pound Cake Type Bread has 22.179487179487 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.18 g

5.74%

Pan De Torta Salvadoran Pound Cake Type Bread has 2.1794871794872 g of Fiber per 500 calories, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.05 g

16%

Pan De Torta Salvadoran Pound Cake Type Bread has 9.0512820512821 g of Protein per 500 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan De Torta Salvadoran Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.09 mg

7.48%

Thiamine

Pan De Torta Salvadoran Pound Cake Type Bread has 0.08974358974359 mg of Vitamin B1 per 500 calories, which is 7.48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.8%

Riboflavin

Pan De Torta Salvadoran Pound Cake Type Bread has 0.23076923076923 mg of Vitamin B2 per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.03 mg

37.7%

Niacin, nicotinic acid, niacinamide

Pan De Torta Salvadoran Pound Cake Type Bread has 6.025641025641 mg of Vitamin B3 per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Pan De Torta Salvadoran Pound Cake Type Bread has 0.70512820512821 mg of Vitamin B5 per 500 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.93%

Pyridoxine

Pan De Torta Salvadoran Pound Cake Type Bread has 0.064102564102564 mg of Vitamin B6 per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.82 mg

12%

Tocopherols and Tocotrienols

Pan De Torta Salvadoran Pound Cake Type Bread has 1.8205128205128 mg of Vitamin E per 500 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pan De Torta Salvadoran Bread

Calcium59 mg

5.9%

Pan De Torta Salvadoran Pound Cake Type Bread has 58.974358974359 mg of Calcium per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.27%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.038461538461538 mg of Copper per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.82 mg

35.3%

Pan De Torta Salvadoran Pound Cake Type Bread has 2.8205128205128 mg of Iron per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.4 mg

5.8%

Pan De Torta Salvadoran Pound Cake Type Bread has 24.358974358974 mg of Magnesium per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.5%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.33333333333333 mg of Manganese per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus385 mg

55%

Pan De Torta Salvadoran Pound Cake Type Bread has 384.61538461538 mg of Phosphorus per 500 calories, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium269 mg

7.9%

Pan De Torta Salvadoran Pound Cake Type Bread has 269.23076923077 mg of Potassium per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.3 μg

31.5%

Pan De Torta Salvadoran Pound Cake Type Bread has 17.307692307692 μg of Selenium per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.3%

Pan De Torta Salvadoran Pound Cake Type Bread has 500 mg of Sodium per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.23%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.79487179487179 mg of Zinc per 500 calories, which is 7.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.7 g

0.78%

Pan De Torta Salvadoran Pound Cake Type Bread has 28.692307692308 g of Water per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pan De Torta Salvadoran Pound Cake Type Bread:

500 calories of Pan De Torta Salvadoran Bread is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It also has some Vitamin B6.

Minerals in 500 calories of Pan De Torta Salvadoran Pound Cake Type Bread:

500 calories of Pan De Torta Salvadoran Bread is an excellent source of Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Manganese, Potassium and Zinc.
It also has some Calcium, Copper and Magnesium.

Macronutrients in 500 calories of Pan De Torta Salvadoran Pound Cake Type Bread:

500 calories of Pan De Torta Salvadoran Bread has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate and Sugars.
It also has a good amount of Saturated Fat and Protein.
This food has some Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Pan De Torta Salvadoran Pound Cake Type Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pan De Torta Salvadoran Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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